{"id":11058,"date":"2021-08-23T13:57:16","date_gmt":"2021-08-23T05:57:16","guid":{"rendered":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=11058"},"modified":"2021-12-27T14:55:53","modified_gmt":"2021-12-27T06:55:53","slug":"%ef%bf%bc%e3%80%90%e5%8f%a4%e5%b7%9d%e5%85%88%e7%94%9f%e3%81%ae%e8%a8%ba%e5%af%9f%e3%82%92%e5%8f%96%e6%9d%90%e3%80%91-%ef%bf%bc%e9%81%a0%e6%96%b9%e5%9c%a8%e4%bd%8f%e3%81%a6%e3%82%99%e3%82%82%e5%a4%a7","status":"publish","type":"post","link":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=11058","title":{"rendered":"\u3010\u53e4\u5ddd\u5148\u751f\u306e\u8a3a\u5bdf\u3092\u53d6\u6750\u3011\u9060\u65b9\u5728\u4f4f\u3066\u3099\u3082\u5927\u4e08\u592b!\u7e70\u308a\u8fd4\u3059\u8541\u9ebb\u75b9(\u3057\u3099\u3093\u307e\u3057\u3093)\u3092\u6f22\u65b9\u3066\u3099\u6cbb\u7642!"},"content":{"rendered":"<p><a href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8450\" 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large;\">\u5de6\u53f3\u4e21\u65b9\u306e\u624b\u9996\u304b\u3089\u8108\u3092\u8a3a\u308b\u53e4\u5ddd\u5148\u751f\u3002<\/span><\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11077\" alt=\"pdf-10\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-10-500x276.jpg\" height=\"276\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-10-500x276.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-10-150x82.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-10-300x165.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-10.jpg 1824w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u53e4\u5ddd\u5148\u751f\u306f\u8108\u3092\u8a3a\u3066\u6b21\u306e\u3088\u3046\u306b\u8a3a\u65ad\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline; color: #ff0000;\"><span style=\"text-decoration: underline; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u5de6\u306e\u8108\u304b\u3099\u5f31\u3044<\/span><\/strong><\/span><\/span><\/p>\n<p>\u2192\u5fc3\u81d3\u3068\u809d\u81d3\u306e\u8840\u304b\u3099\u8db3\u308a\u3066\u304a\u3089\u3059\u3099\u3001\u6804\u990a\u4e0d\u8db3\u3002\u305d\u306e\u305f\u3081\u672b\u7aef(\u76ae\u819a)\u307e\u3066\u3099\u6804\u990a\u304b\u3099\u3044\u304d\u308f\u305f\u3089\u3059\u3099\u3001\u8541\u9ebb\u75b9\u304b\u3099\u51fa\u3066\u304d\u3066\u3044\u308b\u306e\u3066\u3099\u306f\u306a\u3044\u304b\u3002<\/p>\n<p><span style=\"text-decoration: underline; color: #ff0000;\"><span style=\"text-decoration: underline; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u53f3\u306e\u8108\u306f\u5f37\u3044<\/span><\/strong><\/span><\/span><\/p>\n<p>\u2192\u98df\u6b32\u304b\u3099\u975e\u5e38\u306b\u3042\u308b\u72b6\u614b\u3002\u3057\u304b\u3057\u3001\u6d88\u5316\u5438\u53ce\u304b\u3099\u8ffd\u3044\u3064\u3044\u3066\u304a\u3089\u3059\u3099\u3001\u820c\u306b\u82d4\u3001\u305d\u3057\u3066\u76ae\u819a\u306b\u8541\u9ebb\u75b9\u304b\u3099\u51fa\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3066\u3099\u306f\u306a\u3044\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11079\" alt=\"pdf-11\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-11-500x247.jpg\" height=\"247\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-11-500x247.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-11-150x74.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-11-300x148.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-11.jpg 1975w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"font-size: 28px; color: #ffffff; padding: 10px; margin: 10px 0px 0px; border-radius: 6px; line-height: 130%; border-left: 20px solid #0cc7e2; background: #0000ff  none repeat scroll 0% 0%;\">\u554f\u8a3a\u304b\u3089\u3082\u8272\u3005\u3068\u308f\u304b\u308b\u3053\u3068\u304b\u3099&#8230;<\/h3>\n<p>&nbsp;<\/p>\n<p>\u53e4\u5ddd\u5148\u751f\u306f\u3001\u5148\u307b\u3068\u3099\u306e\u554f\u8a3a\u304b\u3089\u3001\u4ed6\u306b\u3082\u3044\u304f\u3064\u304b\u6c17\u306b\u306a\u308b\u70b9\u3092\u6307\u6458\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11080\" alt=\"pdf-12\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-12-500x165.jpg\" height=\"165\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-12-500x165.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-12-150x49.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-12-300x99.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-12.jpg 1975w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u898b\u3059\u308b\u3068\u8541\u9ebb\u75b9\u3068\u306f\u95a2\u4fc2\u306a\u3044\u3088\u3046\u306a\u8cea\u554f\u304b\u3089\u3066\u3099\u3082\u3001\u53e4\u5ddd\u5148\u751f\u306f\u305d\u306e\u65ad\u7247\u3092\u96c6\u3081\u3066\u539f\u56e0\u3092\u8003\u5bdf\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11081\" alt=\"pdf-13\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-13-500x194.jpg\" height=\"194\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-13-500x194.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-13-150x58.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-13-300x116.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-13.jpg 1975w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"font-size: 28px; color: #ffffff; padding: 10px; margin: 10px 0px 0px; border-radius: 6px; line-height: 130%; border-left: 20px solid #0cc7e2; background: #0000ff  none repeat scroll 0% 0%;\">\u6700\u5f8c\u306b\u6f22\u65b9\u3092\u51e6\u65b9\u3057\u307e\u3059<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11092\" alt=\"2392159\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/23921591.jpg\" height=\"327\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/23921591.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/23921591-150x98.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/23921591-300x196.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/23921591-100x65.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u8a3a\u5bdf\u306e\u7d50\u679c&#8230;<\/span><\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11083\" alt=\"pdf-14\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-14-500x67.jpg\" height=\"67\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-14-500x67.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-14-150x20.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-14-300x40.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/pdf-14.jpg 1975w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11084\" alt=\"mmexport500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/mmexport500.jpg\" height=\"216\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/mmexport500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/mmexport500-150x64.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/mmexport500-300x129.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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0%;\">\u6b21\u56de\u306e\u6765\u9662\u306f?<\/h3>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u521d\u8a3a\u3068\u3044\u3046\u3053\u3068\u3066\u3099\u3001\u3057\u3099\u3063\u304f\u308a\u30681\u6642\u9593\u307b\u3068\u3099\u304b\u3051\u3066\u8a3a\u5bdf\u3092\u3057\u305fA\u3055\u3093\u3002\u7d041\u304b\u6708\u5206\u306e\u6f22\u65b9\u85ac\u3092\u51e6\u65b9\u3055\u308c\u3001\u6301\u3061\u5e30\u308a\u307e\u3057\u305f\u3002<strong><span style=\"color: #ff0000;\">\u3057\u304b\u3057A\u3055\u3093\u306f\u73fe\u5728\u5317\u4eac\u306b\u304a\u4f4f\u307e\u3044\u306e\u305f\u3081\u3001 \u6b21\u56de\u306f\u3044\u3064\u6765\u9662\u3066\u3099\u304d\u308b\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u305d\u3093\u306a\u6642\u3066\u3099\u3082\u5927\u4e08\u592b!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>A\u3055\u3093\u304b\u3099\u30af\u30ea\u30cb\u30c3\u30af\u306b\u8db3\u3092\u904b\u3093\u305f\u30993\u9031\u9593\u307b\u3068\u3099\u5f8c\u306b\u3001A\u3055\u3093\u306f\u53e4\u5ddd\u5148\u751f\u3068\u30d2\u3099\u30c6\u3099\u30aa\u901a\u8a71\u3066\u3099\u73fe\u5728\u306e\u69d8\u5b50\u3092\u78ba\u8a8d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11094\" alt=\"online500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/online500.jpg\" height=\"267\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/online500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/online500-150x80.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/online500-300x160.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/51.jpg\" height=\"400\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/51.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/51-150x120.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/08\/51-300x240.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u9806\u8abf\u306b\u3044\u3063\u3066\u304a\u308a\u5b89\u5fc3\u3059\u308b\u53e4\u5ddd\u5148\u751f<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u305f\u3099\u30013\u30f6\u6708\u307b\u3068\u3099\u3066\u3099\u6cbb\u7642\u3092\u7d42\u308f\u3089\u305b\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u305fA\u3055\u3093\u3066\u3099\u3057\u305f\u304b\u3099\u3001\u820c\u306e\u82d4\u304b\u3099\u307e\u305f\u3099\u591a\u3044\u305f\u3081\u3001\u534a\u5e74\u306f\u7d9a\u3051\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u305f\u3099\u308d\u3046\u3068\u63a8\u5bdf\u3059\u308b\u5148\u751f\u3002<span style=\"text-decoration: 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0%;\">\u53d6\u6750\u3057\u3066\u307f\u3066<\/h3>\n<p>&nbsp;<\/p>\n<p>\u7b46\u8005\u306f\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u8541\u9ebb\u75b9\u306f\u51fa\u305f\u3053\u3068\u304b\u3099\u306a\u3044\u304b\u3099\u3001\u6162\u6027\u5316\u3059\u308b\u3068\u975e\u5e38\u306b\u3064\u3089\u304f\u3001\u85ac\u306a\u3057\u3066\u3099\u306f\u751f\u6d3b\u3066\u3099\u304d\u306a\u3044\u3068\u3082\u805e\u304f\u3002\u3072\u3068\u3099\u304f\u306a\u308b\u3068\u75d2\u307f\u3066\u3099\u591c\u3082\u7720\u308c\u306a\u3044\u3068\u304b\u3002<br 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href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=1180\">\u306a\u3093\u3067\u3082\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605<strong>\u4fdd\u967a\u306b\u3064\u3044\u3066\u306e\u3054\u8cea\u554f<\/strong>\u3084\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3066\u3099\u306e\u76f8\u8ac7\u306b\u3064\u3044\u3066\u306a\u3068\u3099\u3001\u00a0<strong>\u306a\u3093\u3066\u3099\u3082\u3053\u3099\u8cea\u554f\u304f\u305f\u3099\u3055\u3044!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; \u00a0 &nbsp; A\u3055\u3093\u306f\u73fe\u5728\u5317\u4eac\u306b\u304a\u4f4f\u307e\u3044\u3066\u3099\u3059\u304b\u3099\u30012~3\u30f6\u6708\u306b\u4e00\u5ea6\u307b\u3068\u3099\u306e\u30d8\u309a\u30fc\u30b9\u3066\u3099\u4e0a\u6d77\u306b\u3044\u3089\u3063\u3057\u3083\u308b\u6a5f\u4f1a\u304b\u3099\u3042\u308b\u305d\u3046\u3066\u3099\u3059\u3002 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href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=11058\">&#8230;\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":11059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-11058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wechat"],"_links":{"self":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/11058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11058"}],"version-history":[{"count":15,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/11058\/revisions"}],"predecessor-version":[{"id":11064,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/11058\/revisions\/11064"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/media\/11059"}],"wp:attachment":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11058"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}