{"id":11343,"date":"2021-11-08T10:01:39","date_gmt":"2021-11-08T02:01:39","guid":{"rendered":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=11343"},"modified":"2021-11-08T14:59:47","modified_gmt":"2021-11-08T06:59:47","slug":"%e5%85%8d%e7%96%ab%e5%8a%9b%e3%82%92up%e3%81%97%e3%81%a6%e6%9c%ac%e6%a0%bc%e7%9a%84%e3%81%aa%e5%86%ac%e3%81%ab%e5%82%99%e3%81%88%e3%82%8b-%ef%bf%bc11-%e6%9c%88%e3%81%ae%e3%81%bb%e3%82%9a%e3%81%8b","status":"publish","type":"post","link":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=11343","title":{"rendered":"\u514d\u75ab\u529b\u3092UP\u3057\u3066\u672c\u683c\u7684\u306a\u51ac\u306b\u5099\u3048\u308b\uff0111\u6708\u306e\u307b\u309a\u304b\u307b\u309a\u304b\u85ac\u81b3\u6599\u7406\u30ec\u30b7\u30d2\u309a"},"content":{"rendered":"<p><a href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8450\" alt=\"\u30ea\u30f3\u30af\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1.jpg\" height=\"50\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1-150x15.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1-300x30.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11348\" alt=\"main\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/main1-500x356.jpg\" height=\"356\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/main1-500x356.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/main1-150x106.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/main1-300x213.jpg 300w, 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medium;\">\u300c\u30ab\u30f3\u30bf\u30f3!\u85ac\u81b3\u6599\u7406\u300d\u30b7\u30ea\u30fc\u30b9\u3099\u7b2c\u4e5d\u5f3e!<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>11\u6708\u306e\u85ac\u81b3\u6599\u7406\u30ec\u30b7\u30d2\u309a\u306f\u3001<strong><span style=\"background-color: #ffff99;\">\u3053\u308c\u304b\u3089\u672c\u683c\u7684\u306b\u5bd2\u304f\u306a\u308b\u5b63\u7bc0\u306b\u300c\u8eab\u4f53\u3092\u6e29\u3081\u514d\u75ab\u529b\u3092\u4e0a\u3051\u3099 \u308b!\u300d\u304b\u3099\u30c6\u30fc\u30de\u3066\u3099\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>11\u6708\u306b\u5165\u308b\u3068\u7acb\u51ac\u3092\u8fce\u3048\u3001\u5c71\u306e\u6728\u3005\u306f\u7d05\u8449\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<br 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src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2361532-300x145.png\" height=\"145\" width=\"300\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2361532-300x145.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2361532-150x72.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2361532-500x243.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2361532.png 1651w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11345\" alt=\"22154919\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/22154919-300x480.png\" height=\"166\" width=\"104\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/22154919-300x480.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/22154919-500x801.png 500w, 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srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/top-300x281.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/top-150x140.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/top-500x468.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/top.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u8abf\u7406\u6642\u9593\uff1a\u300015\u5206<\/span><\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; background-color: #00ff00;\"><strong><span style=\"font-size: medium;\">\u3010\u6750\u6599\u3011 4\u4eba\u524d<\/span><\/strong><\/span><\/p>\n<p>\u30fb\u79cb\u9bad&#8230;&#8230;4\u5207\u308c<\/p>\n<p>\u30fb\u9577\u30cd\u30ad\u3099(2 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background-color: #00ff00;\"><strong><span style=\"font-size: medium;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>1. \u4e00\u6669\u3001\u5869\u9eb9\u306b\u6f2c\u3051\u305f\u9bad\u306b\u5f37\u529b\u7c89\u3092\u307e\u3075\u3099\u3057\u3001\u30aa\u30ea\u30fc\u30d5\u3099\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30cf\u309a\u30f3\u3066\u3099\u4e21\u9762 \u3092\u713c\u3044\u3066\u53d6\u308a\u51fa\u3057\u30014~5 \u7b49\u5206\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11357\" alt=\"9\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/9.jpg\" height=\"200\" width=\"400\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/9.jpg 400w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/9-150x75.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/9-300x150.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2.\u00a0\u30d5\u30e9\u30a4\u30cf\u309a\u30f3\u306b\u30aa\u30ea\u30fc\u30d5\u3099\u30aa\u30a4\u30eb\u3092\u3057\u304d\u76f4\u3057\u3001\u751f\u59dc\u3068\u30cd\u30ad\u3099\u3092\u5165\u308c\u3066\u5f31\u706b\u306b\u304b\u3051\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11358\" alt=\"recipe\uf881R\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881R-300x307.jpg\" height=\"194\" width=\"189\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881R-300x307.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881R-146x150.jpg 146w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881R-500x512.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881R.jpg 1080w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" 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\/><\/p>\n<p>&nbsp;<\/p>\n<p>4.\u00a0\u5473\u564c\u3092\u8c46\u4e73\u3066\u3099\u6eb6\u304b\u3057\u3066\u52a0\u3048\u3001\u6e29\u307e\u3063\u305f\u3089\u9bad\u3092\u52a0\u3048\u4e00\u716e\u7acb\u3061\u3055\u305b\u3001\u30cf\u3099\u30bf\u30fc\u3092\u52a0\u3048\u3001\u6700\u5f8c \u306b\u5869\u30fb\u80e1\u6912\u3066\u3099\u5473\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11360\" alt=\"recipe\uf881T\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881T-300x321.jpg\" height=\"203\" width=\"189\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881T-300x321.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881T-140x150.jpg 140w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881T-500x535.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/recipe\uf881T.jpg 1080w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>5.\u00a0\u3053\u3099\u98ef\u3068\u3068\u3082\u306b\u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u30cf\u309a\u30bb\u30ea\u3092\u6563\u3089\u3057\u305f\u3089\u51fa\u6765\u4e0a\u304b\u3099\u308a!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11361\" alt=\"8\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/8-500x318.jpg\" height=\"254\" width=\"400\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/8-500x318.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/8-150x95.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/8-300x191.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/8-100x65.jpg 100w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/8.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11362\" alt=\"pdf-8\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/pdf-8-500x179.jpg\" height=\"179\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/pdf-8-500x179.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/pdf-8-150x53.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/pdf-8-300x107.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/pdf-8.jpg 1667w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"font-weight: bold; font-size: 26px; color: #ffffff; padding: 10px; margin: 10px 0px 0px; border-radius: 12px; line-height: 100%; border-bottom: 10px solid #fd7b5f; background: #fbb523 none repeat scroll 0% 0%;\">\u53e4\u5ddd\u5148\u751f\u306b\u3088\u308b\u300c\u514d\u75ab\u529b 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http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/22424137_s-500x375.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/22424137_s.jpg 640w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u79cb\u9bad\u306f\u3001<span style=\"text-decoration: underline;\"><strong>\u80c3\u8178\u3092\u6e29\u3081\u3001\u6d88\u5316\u6a5f\u80fd\u3092\u5897\u9032\u3059\u308b\u52b9\u679c\u304b\u3099\u3042\u308b<\/strong><\/span>\u306e\u3066\u3099\u3001\u80c3\u8178\u304b\u3099\u5f31\u3044\u65b9\u3084\u6d88\u5316\u4e0d\u826f\u306e\u3068 \u304d\u306b\u3082\u6709\u52b9\u306a\u98df\u6750\u3066\u3099\u3059\u3002\u307e\u305f\u3001<span style=\"text-decoration: underline;\"><strong>\u6c17\u3092\u88dc\u3044\u3001\u8840\u306e\u5de1\u308a\u3082\u3088\u304f\u3059\u308b<\/strong><\/span>\u305f\u3081\u3001\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\u65b9 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\/><\/p>\n<p>&nbsp;<\/p>\n<p>\u751f\u59dc\u306f<span style=\"text-decoration: underline;\"><strong>\u300c\u5410\u304d\u6c17\u6b62\u3081\u300d\u306e\u8056\u85ac\u3068\u3082\u547c\u306f\u3099\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u4e0a\u6d77\u306e\u3088\u3046\u306b\u6025\u6fc0\u306a\u6c17\u6e29\u306e\u4f4e\u4e0b\u3066\u3099\u3001\u8eab \u4f53\u304b\u3099\u51b7\u3048\u305f\u3068\u304d\u300c\u751f\u59dc\u6e6f\u300d\u3092\u98f2\u3080\u3053\u3068\u3066\u3099\u98a8\u90aa\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b<span style=\"text-decoration: underline;\"><strong>\u8eab\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528 \u304b\u3099\u3042\u308b<\/strong><\/span>\u305f\u3081\u300c\u30ca\u30c4\u30e1\u300d\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u304b\u3099\u671f\u5f85\u3066\u3099\u304d\u308b\u98df\u6750\u3066\u3099\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993300; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u9577\u30cd\u30ad\u3099<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11365\" alt=\"2\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2-300x198.png\" height=\"139\" width=\"210\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2-300x198.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2-150x99.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2-500x331.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2-100x65.png 100w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/2.png 640w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" 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\/><\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u3081\u3057\u3099\u30fb\u690e\u8338\u30fb\u30a8\u30ea\u30f3\u30ad\u3099\u306a\u3068\u3099\u306e\u304d\u306e\u3053\u985e\u306f\u3001<span style=\"text-decoration: underline;\"><strong>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3066\u30cf\u309a\u30ef\u30fc\u3092\u3064\u3051\u308b\u88dc\u6c17\u4f5c\u7528\u306e\u9ad8 \u3044\u98df\u6750<\/strong><\/span>\u3066\u3099\u3001\u751f\u6d3b\u7fd2\u6163\u4e88\u9632\u3084\u30ab\u3099\u30f3\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u3066\u3099\u3059\u3002\u307e\u305f\u4ed6\u306b\u3082\u3001\u30de\u30a4\u30bf\u30b1\u306f\u6709\u540d\u306a \u970a\u829d\u3068\u540c\u3057\u3099\u30b5\u30eb\u30ce\u30b3\u30b7\u30ab\u30b1\u79d1\u306e\u4e2d\u3066\u3099\u3082\u552f\u4e00\u306e\u98df\u7528\u3066\u3099\u3059\u304b\u3089\u3001<span style=\"text-decoration: underline;\"><strong>\u6ecb\u990a\u5f37\u58ee\u3084\u514d\u75ab\u529b\u30a2\u30c3\u30d5\u309a<\/strong><\/span>\u306b\u7a4d \u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u6750\u3066\u3099\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #993300;\">\u4e0a\u8a18\u306e\u98df\u6750\u306f\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u300c\u79cb\u9bad\u306e\u548c\u98a8\u30b9\u30c8\u30ed\u30ab\u3099\u30ce\u30d5\u300d\u306b\u3082\u5165\u3063\u3066\u3044\u308b\u306e\u3066\u3099\u3001\u662f\u975e\u3001\u4f5c \u3063\u3066\u307f\u3066\u304f\u305f\u3099\u3055\u3044\u306d!<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"font-weight: bold; font-size: 26px; color: #ffffff; padding: 10px; margin: 10px 0px 0px; border-radius: 12px; line-height: 100%; border-bottom: 10px solid #fd7b5f; background: #fbb523 none repeat scroll 0% 0%;\">\u30c8\u3099\u30af\u30bf\u30fc\u304b\u3089\u306e\u4e00\u8a00<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10885\" alt=\"5\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/07\/5.png\" height=\"168\" width=\"151\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/07\/5.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/07\/5-134x150.png 134w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e2d\u533b\u5b66\u3066\u3099\u306f\u3001<span style=\"color: #d9b93a;\"><strong>\u300c\u4eba\u9593\u306f\u81ea\u7136\u754c\u306e\u4e00\u90e8\u3066\u3099\u3042\u308a\u3001\u81ea\u7136\u3068\u5171\u5b58\u3057\u306a\u304b\u3099\u3089\u751f\u304d\u3066\u3044\u308b\u3002\u305d\u306e\u305f\u3081\u3001 \u81ea\u7136\u754c\u306e\u5f71\u97ff\u3092\u3068\u3066\u3082\u53d7\u3051\u3084\u3059\u3044\u300d<\/strong><\/span>\u3068\u3044\u3046\u8003\u3048\u65b9\u304b\u3099\u3042\u308a\u307e\u3059\u3002 \u65e5\u672c\u540c\u69d8\u306b\u4e2d\u56fd\u306b\u306f\u5b63\u7bc0 \u304b\u3099\u3042\u308a(\u6625\u30fb\u6885\u96e8\u30fb\u590f\u30fb\u79cb\u30fb\u51ac)\u3001\u5404\u3005\u306e\u5b63\u7bc0\u306b\u306f\u7279\u5fb4\u304b\u3099\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u306e\u8eab \u4f53\u304b\u3099\u4f55\u3089\u304b\u306e\u539f\u56e0\u3066\u3099\u514d\u75ab\u529b\u304b\u3099\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u3053\u306e\u5b63\u7bc0\u306e\u7279\u5fb4\u306f\u300c\u90aa\u6c17\u300d\u3068\u306a\u3063\u3066\u79c1\u9054\u306e \u8eab\u4f53\u306b\u4fb5\u5165\u3057\u5065\u5eb7\u3092\u963b\u5bb3\u3057\u3066\u304d\u307e\u3059\u3002<br \/>\n<span style=\"text-decoration: underline;\"><strong>\u7279\u306b\u51ac\u306f\u300c\u5bd2\u90aa\u300d\u3068\u3044\u3046\u90aa\u6c17\u304b\u3099\u8eab\u4f53\u306b\u4fb5\u5165\u3057\u3066\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306e\u3066\u3099\u3001\u4f53\u3092\u6e29\u3081\u308b\u52b9\u80fd\u3092 \u6301\u3064\u300c\u6e29\u71b1\u6027\u306e\u98df\u3078\u3099\u7269\u300d\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/strong> <\/span><br \/>\n\u3053\u3053\u3066\u3099\u306f\u3001\u8eab\u4f53\u3092\u6e29\u3081\u308b\u4ee3\u8868\u7684\u306a\u98df\u6750\u3092\u3053\u3099\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;\"><span style=\"background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u301c\u4f53\u3092\u6e29\u3081\u308b\u91ce\u83dc\u301c<\/span><\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u304b\u307b\u3099\u3061\u3083\u3001\u30b7\u30bd\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u751f\u59dc\u3001\u30cd\u30ad\u3099\u3001\u7389\u306d\u304d\u3099\u3001\u30cb\u30e9\u3001\u306b\u3093\u306b\u304f\u306a\u3068\u3099<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11368\" alt=\"cooking_surioroshi_syouga\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/cooking_surioroshi_syouga-150x150.png\" height=\"120\" width=\"120\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/cooking_surioroshi_syouga-150x150.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/cooking_surioroshi_syouga-300x300.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/cooking_surioroshi_syouga-500x500.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/cooking_surioroshi_syouga.png 726w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11369\" alt=\"kabocha\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/kabocha-150x123.png\" height=\"98\" width=\"120\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/kabocha-150x123.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/kabocha-300x246.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/kabocha-500x410.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/kabocha.png 565w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11370\" alt=\"vegetable_negi\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/vegetable_negi-146x150.png\" height=\"120\" width=\"117\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/vegetable_negi-146x150.png 146w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/vegetable_negi-300x307.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/vegetable_negi-500x512.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/vegetable_negi.png 749w\" sizes=\"auto, (max-width: 117px) 100vw, 117px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11371\" alt=\"ninniku\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ninniku-150x148.png\" height=\"118\" width=\"120\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ninniku-150x148.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ninniku-300x297.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ninniku-500x495.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ninniku.png 552w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div title=\"Page 8\">\n<p><span style=\"color: #ff0000;\"><span style=\"background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u301c\u4f53\u3092\u6e29\u3081\u308b\u8089\u985e\u301c<\/span><\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30e0\u8089\u3001\u725b\u8089\u3001\u9d8f\u8089\u306a\u3068\u3099<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-11372\" alt=\"1334046\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/1334046-150x65.png\" height=\"65\" width=\"150\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/1334046-150x65.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/1334046-300x130.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/1334046-500x218.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/1334046.png 710w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11373\" alt=\"food_niku_gyuniku_steak\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_gyuniku_steak-150x116.png\" height=\"104\" width=\"135\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_gyuniku_steak-150x116.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_gyuniku_steak-300x233.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_gyuniku_steak-500x389.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_gyuniku_steak.png 582w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11374\" alt=\"food_niku_tori_sasami\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_tori_sasami-150x129.png\" height=\"116\" width=\"135\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_tori_sasami-150x129.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_tori_sasami-300x259.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_tori_sasami-500x432.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/food_niku_tori_sasami.png 799w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u301c\u4f53\u3092\u6e29\u3081\u308b\u9b5a\u4ecb\u985e\u301c<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30a8\u30d2\u3099\u3001\u9bad\u3001\u30ca\u30de\u30b3\u306a\u3068\u3099<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11375\" alt=\"ebi_aka\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ebi_aka-141x150.png\" height=\"135\" width=\"127\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ebi_aka-141x150.png 141w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ebi_aka-300x316.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ebi_aka-500x528.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/ebi_aka.png 727w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/>\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11376\" alt=\"fish_sake_kirimi\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fish_sake_kirimi-150x125.png\" height=\"113\" width=\"135\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fish_sake_kirimi-150x125.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fish_sake_kirimi-300x250.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fish_sake_kirimi-500x416.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fish_sake_kirimi.png 800w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/>\u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11377\" alt=\"nettaigyo_namako\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/nettaigyo_namako-150x116.png\" height=\"104\" width=\"135\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/nettaigyo_namako-150x116.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/nettaigyo_namako-300x233.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/nettaigyo_namako-500x388.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/nettaigyo_namako.png 736w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #cbaa34;\"><span style=\"background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u00a0\u301c\u305d\u306e\u4ed6\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750\u301c<\/span><\/strong><\/span>\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u9ed2\u7802\u7cd6\u3001\u6817\u3001\u304f\u308b\u307f\u3001\u80e1\u6912\u3001\u65e5\u672c\u9152\u3001\u9162\u3001\u5510\u8f9b\u5b50\u3001\u306a\u3064\u3081\u3001\u3082\u3061\u7c73\u306a\u3068\u3099<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11378\" alt=\"fruit_kuri_yakiguri\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_kuri_yakiguri-150x150.png\" height=\"108\" width=\"108\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_kuri_yakiguri-150x150.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_kuri_yakiguri-300x300.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_kuri_yakiguri-500x500.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_kuri_yakiguri.png 763w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/>\u00a0\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11379\" alt=\"sweets_kurumi\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/sweets_kurumi-150x133.png\" height=\"95\" width=\"108\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/sweets_kurumi-150x133.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/sweets_kurumi-300x266.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/sweets_kurumi-500x444.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/sweets_kurumi.png 561w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/>\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11380\" alt=\"tougarashi_redpepper\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/tougarashi_redpepper-129x150.png\" height=\"135\" width=\"116\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/tougarashi_redpepper-129x150.png 129w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/tougarashi_redpepper-300x346.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/tougarashi_redpepper.png 448w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11381\" alt=\"fruit_natsume_kansou\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_natsume_kansou-150x150.png\" height=\"108\" width=\"108\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_natsume_kansou-150x150.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_natsume_kansou-300x300.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_natsume_kansou-500x500.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2021\/11\/fruit_natsume_kansou.png 557w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u65e5\u5e38\u7684\u306b\u610f\u8b58\u3057\u3066\u3068\u308b\u3053\u3068\u3066\u3099\u3001\u8eab\u4f53\u304b\u3099\u6e29\u307e\u3063\u3066\u3044\u304f\u306e\u3066\u3099\u3001\u305b\u3099\u3072\u304a\u8a66\u3057\u304f\u305f\u3099\u3055\u3044\u3002\u00a0<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div title=\"Page 8\">\n<p>\u4eca\u56de\u3001\u30ec\u30b7\u30d2\u309a\u76e3\u4fee\u3092\u3055\u308c\u305f\u53e4\u5ddd\u5148\u751f\u306e\u8a3a\u5bdf\u306f\u3001\u9ec4\u6d66\u30af\u30ea\u30cb\u30c3\u30af\u3068\u8679\u6885\u8def\u30af\u30ea\u30cb\u30c3\u30af\u3066\u3099\u3001\u591c 20:00 \u307e\u3066\u3099\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u571f\u66dc\u65e5\u3066\u3099\u3082\u8a3a\u5bdf\u304b\u3099\u53ef\u80fd\u3066\u3099\u3059\u306e\u3066\u3099\u3001\u51b7\u3048\u3084\u95a2\u7bc0\u306e\u75db\u307f\u3092\u59cb\u3081\u3001\u8eab\u4f53\u306e\u3055\u307e\u3055\u3099\u307e\u306a\u4e0d\u8abf\u3066\u3099\u60a9\u3093 \u3066\u3099\u3044\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u305f\u3099\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: x-large;\"><strong>\u2192<a onclick=\"window.open('http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95','','');return false;\" href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95\">\u8a3a\u5bdf\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: x-large;\"><strong>\u2192<a onclick=\"window.open('http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=1180','','');return false;\" href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=1180\">\u306a\u3093\u3067\u3082\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2605\u4fdd\u967a\u306b\u3064\u3044\u3066\u306e\u3053\u3099\u8cea\u554f<\/strong>\u3084\u3001\u3068\u3099\u306e\u5148\u751f\u306b\u8a3a\u3066\u3082\u3089\u3048\u306f\u3099\u3044\u3044\u3068\u3099\u306e?\u6f22\u65b9\u85ac\u306f\u82e6\u3044 \u306e?\u306a\u3068\u3099\u3001<strong>\u306a\u3093\u3066\u3099\u3082\u3053\u3099\u8cea\u554f\u304f\u305f\u3099\u3055\u3044!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; 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href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=11343\">&#8230;\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":11348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-11343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wechat"],"_links":{"self":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/11343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11343"}],"version-history":[{"count":10,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/11343\/revisions"}],"predecessor-version":[{"id":11347,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/11343\/revisions\/11347"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/media\/11348"}],"wp:attachment":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11343"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}