{"id":14022,"date":"2024-03-26T12:26:35","date_gmt":"2024-03-26T04:26:35","guid":{"rendered":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=14022"},"modified":"2024-03-26T14:26:29","modified_gmt":"2024-03-26T06:26:29","slug":"%e3%80%8c%e8%85%8e%e3%80%8d%e3%82%92%e8%a3%9c%e3%81%863%e6%9c%88%e3%81%ae%e8%96%ac%e8%86%b3%e6%96%99%e7%90%86%e3%81%af%e3%81%93%e3%82%8c","status":"publish","type":"post","link":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=14022","title":{"rendered":"\u300c\u814e\u300d\u3092\u88dc\u3046!3\u6708\u306e\u85ac\u81b3\u6599\u7406\u306f\u3053\u308c!"},"content":{"rendered":"<p><a href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8450\" alt=\"\u30ea\u30f3\u30af\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1.jpg\" height=\"50\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1-150x15.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1-300x30.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14024\" alt=\"main\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/main1-500x263.jpg\" height=\"263\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/main1-500x263.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/main1-150x79.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/main1-300x158.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/main1.jpg 1103w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: medium;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\"><span style=\"color: #993300;\">\u300c\u4e2d\u56fd4\u5343\u5e74\u306e\u300c\u4e2d\u533b\u5b66(\u6f22\u65b9\u533b\u5b66)\u300d<\/span><\/span><\/strong><span style=\"font-size: medium;\">\u306e\u7406\u8ad6\u3092\u30d9\u30fc\u30b9\u306b\u3001<\/span><span style=\"font-size: medium;\">\u4e2d\u533b\u5b66\u30c9\u30af\u30bf\u30fc\u304c\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u85ac\u81b3\u6599\u7406\u30ec\u30b7\u30d4\u3092\u304a\u4f1d\u3048\u3059\u308b<\/span><strong><span style=\"font-size: medium;\">\u300c\u30ab\u30f3\u30bf\u30f3!\u85ac\u81b3\u6599\u7406\u300d\u30b7\u30ea\u30fc\u30ba\u7b2c\u4e8c\u5341\u516d\u5f3e!<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; background-color: #ffffff;\"><span style=\"font-size: medium;\">3\u6708\u3001\u4eca\u56de\u306e\u85ac\u81b3\u6599\u7406\u30ec\u30b7\u30d4\u306f\u3001<strong><span style=\"background-color: #ffff00;\">\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u300c\u814e\u300d\u3092\u88dc\u3046!\u304c\u30c6 \u30fc\u30de\u3067\u3059\u3002<\/span><\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\">\u00a0<\/span><\/p>\n<p>\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306f\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div title=\"Page 1\">\n<div>\n<div>\n<p>\u300c\u306a\u3093\u305f\u3099\u304b\u6700\u8fd1\u75b2\u308c\u3084\u3059\u3044&#8230;\u300d\u3001\u300c\u808c\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u304b\u3099\u5931\u308f\u308c\u3066\u304d\u305f\u304b\u3082?\u300d\u3068\u3044\u3046 \u3088\u3046\u306a\u5b9f\u611f\u304b\u3099\u3057\u305f\u3089\u3001\u305d\u308c\u306f\u3082\u3057\u304b\u3057\u305f\u3089\u814e\u306e\u4e0d\u8abf\u304b\u3089\u304d\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14026\" alt=\"22911358\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22911358-300x225.png\" height=\"180\" width=\"240\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22911358-300x225.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22911358-150x112.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22911358-500x375.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22911358.png 1600w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div title=\"Page 2\">\n<p>\u6f22\u65b9\u533b\u5b66\u3067\u306f\u3001\u897f\u6d0b\u533b\u5b66\u3068\u7570\u306a\u308b\u81d3\u306e\u3068\u3089\u3048\u65b9\u3092\u3057\u3066\u304a\u308a\u3001<strong>\u300c\u4e94\u81d3\u300d<\/strong>\u3068\u3044\u3046\u6982\u5ff5\u304c \u3042\u308a\u307e\u3059\u3002\u305d\u306e\u306a\u304b\u3067\u3082\u300c\u814e\u300d\u306f\u3001\u6c17\u6e29\u304c\u4f4e\u3044\u3068\u4e0d\u8abf\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001 \u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"text-decoration: underline;\"><strong>\u6f22\u65b9\u533b\u5b66\u306b\u304a\u3051\u308b\u814e\u3068\u306f\u3001\u3044\u308f\u3086\u308b \u300c\u814e\u81d3(kidney)\u300d\u3067\u306f\u306a\u304f\u3001\u6ccc\u5c3f\u30fb\u751f\u6b96\u5668\u7cfb\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u814e\u306f\u3001\u751f\u547d\u529b\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u308b\u5834\u6240\u3067\u3001\u6210\u9577\u3084\u767a\u80b2\u3001\u751f\u6b96\u306a\u3069\u3092\u62c5\u3063\u3066\u304a\u308a\u3001 \u307e\u305f\u5168\u8eab\u306e\u6c34\u5206\u4ee3\u8b1d\u3092\u8abf\u6574\u3059\u308b\u5f79\u5272\u3082\u3042\u308a\u3001\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u6392\u5c3f\u30c8\u30e9\u30d6\u30eb \u3092\u8d77\u3053\u3059\u3053\u3068\u3082&#8230;\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u3068\u3082\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u814e\u306e\u4e0d\u8abf\u306f \u8001\u5316\u73fe\u8c61\u306b\u3082\u3064\u306a\u304c\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14027\" alt=\"22081307\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22081307-300x468.png\" height=\"197\" width=\"126\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22081307-300x468.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22081307-96x150.png 96w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22081307-500x780.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22081307.png 773w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u85ac\u81b3\u300d\u3068\u805e\u304f\u3068\u3066\u3082\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b63\u7bc0\u3084\u4f53\u8cea\u30fb\u4f53\u8abf\u3092\u8003\u616e\u3057 \u3066\u3001\u3075\u3060\u3093\u304b\u3089\u306e\u98df\u6750\u306e\u7279\u6027\u3084\u7d44\u307f\u5408\u308f\u305b\u6d41\u3053\u3068\u3082\u3001\u7acb\u6d3e\u306a\u300c\u85ac\u81b3\u300d\u6599\u7406\u3067\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong style=\"color: #008000;\">\u96e3\u3057\u3044\u6750\u6599\u3092\u4f7f\u308f\u305a\u3001\u666e\u6bb5\u306e\u98df\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u3044\u3064\u3082\u306e\u98df\u6750\u304c\u300c\u85ac \u81b3\u300d\u306b!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u3055\u3042\u3001\u300c\u814e\u3092\u88dc\u3044\u8eab\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750\u300d\u3092\u4f7f\u3063\u3066\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u5099\u3048\u307e\u3057\u3087\u3046!<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"font-weight: bold; font-size: 26px; color: #ffffff; padding: 10px; margin: 10px 0px 0px; border-radius: 12px; line-height: 100%; border-bottom: 10px solid #fd7b5f; background: #fbb523 none repeat scroll 0% 0%;\">\u00a0\u814e\u3092\u88dc\u3046!\u300c\u85ac\u81b3\u6599\u7406\u300d\u30ec\u30b7\u30d2\u309a<br \/>\n\u300c\u6839\u83dc\u3068\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306e\u53f0\u6e7e\u85ac\u81b3\u30b9\u30fc\u30d7\u300d<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14029\" alt=\"recipeTOP\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/recipeTOP-300x216.jpg\" height=\"216\" width=\"300\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/recipeTOP-300x216.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/recipeTOP-150x108.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/recipeTOP-500x361.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/recipeTOP.jpg 1571w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u3010\u6750\u6599\u30114 \u4eba\u524d<\/span><\/strong><\/span><\/p>\n<p>\u00b7\u9d8f\u9aa8\u4ed8\u304d\u8089&#8230;&#8230;200g<\/p>\n<p>\u00b7\u3054\u307c\u3046(2cm \u539a\u3055\u3067\u659c\u3081\u5207\u308a)&#8230;&#8230;150g<\/p>\n<p>\u00b7\u3068\u3046\u3082\u308d\u3053\u3057(2cm \u5e45\u306e\u8f2a\u5207\u308a)&#8230;&#8230;1 \u672c<\/p>\n<p>\u00b7\u5c71\u828b(\u3072\u3068\u53e3\u5927\u306b\u30ab\u30c3\u30c8)&#8230;&#8230;200g<\/p>\n<p>\u00b7\u306b\u3093\u3058\u3093(\u3072\u3068\u53e3\u5927\u306b\u30ab\u30c3\u30c8)&#8230;&#8230;1\/2 \u672c<\/p>\n<p>\u00b7\u30ca\u30c4\u30e1&#8230;&#8230;4 \u500b<\/p>\n<p>\u00b7\u3057\u3087\u3046\u304c(\u8584\u5207\u308a)&#8230;&#8230;5 \u679a(15g)<\/p>\n<p>\u00b7\u6c34&#8230;&#8230;800\uff5e1,000cc<\/p>\n<p>\u00b7\u9152&#8230;&#8230;\u5927\u3055\u3058 2 \u676f<\/p>\n<p>\u00b7\u30af\u30b3\u306e\u5b9f&#8230;&#8230;\u5927\u3055\u3058 1\/2 \u676f(4g)<\/p>\n<p>\u00b7\u5869&#8230;&#8230;\u9069\u91cf<\/p>\n<p>\u00b7\u767d\u3053\u3057\u3087\u3046&#8230;&#8230;\u9069\u91cf<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14030\" alt=\"\u00a8Z\u030c\u2014\u00e6\u2021@\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021@-300x224.jpg\" height=\"157\" width=\"210\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021@-300x224.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021@-150x112.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021@-500x374.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021@.jpg 1707w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/>\u3000<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14031\" alt=\"\u00a8Z\u030c\u2014\u00e6\u2021A\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021A-300x220.jpg\" height=\"154\" width=\"210\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021A-300x220.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021A-150x110.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021A-500x366.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u00a8Z\u030c\u2014\u00e6\u2021A.jpg 1745w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff9900; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u301c\u301c\u6750\u6599\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u301c\u301c<\/span><\/strong><\/span><\/p>\n<p>\u2605\u9d8f\u9aa8\u4ed8\u304d\u8089\uff08\u9aa8\u306e\u307e\u308f\u308a\u304b\u3089\u51fa\u6c41\u304c\u51fa\u308b\u306e\u3067\u3001\u5fc5\u305a\u9aa8\u4ed8\u304d\u8089\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u2605\u6750\u6599\u306f\u5927\u304d\u3081\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u82af\u306e\u90e8\u5206\u304b\u3089\u65e8\u5473\u304c\u51fa\u308b\u306e\u3067\u82af\u3054\u3068\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; background-color: #ffffff;\"><span style=\"font-size: medium;\">\u3010\u4e0b\u3054\u3057\u3089\u3048\u3011<\/span><\/span><\/p>\n<p>1\uff09\u9d8f\u9aa8\u4ed8\u304d\u8089\u306f\u6e6f\u901a\u3057\u3001\u6d41\u6c34\u3067\u3088\u304f\u6d17\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14033\" alt=\"\u9d8f\u8089\u3092\u716e\u8fbc\u3080\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u9d8f\u8089\u3092\u716e\u8fbc\u3080-300x400.jpg\" height=\"280\" width=\"210\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u9d8f\u8089\u3092\u716e\u8fbc\u3080-300x400.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u9d8f\u8089\u3092\u716e\u8fbc\u3080-112x150.jpg 112w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u9d8f\u8089\u3092\u716e\u8fbc\u3080-500x666.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u9d8f\u8089\u3092\u716e\u8fbc\u3080.jpg 1280w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2)\u91ce\u83dc\u306f\u305d\u308c\u305e\u308c\u3001\u30ab\u30c3\u30c8\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>3)\u30b4\u30dc\u30a6\u306f\u30a2\u30af\u629c\u304d\u306e\u305f\u3081\u306b\u3001\u6c34\u306b\u3055\u3089\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; background-color: #ffffff;\"><span style=\"font-size: medium;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/span><\/p>\n<p>\u2776 \u934b\u306b\u9d8f\u9aa8\u4ed8\u304d\u8089\u3068\u3054\u307c\u3046\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u306b\u3093\u3058\u3093\u3001\u30ca\u30c4\u30e1\u3001\u3057\u3087\u3046\u304c\u3001\u6c34\u3001\u9152\u3092\u5165 \u308c\u3066\u5f37\u706b\u306b\u304b\u3051\u3001\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u3066 20 \u5206\u307b\u3069\u716e\u8fbc\u307f\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14034\" alt=\"\u5168\u3066\u716e\u8fbc\u3080\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u5168\u3066\u716e\u8fbc\u3080-300x224.jpg\" height=\"157\" width=\"210\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u5168\u3066\u716e\u8fbc\u3080-300x224.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u5168\u3066\u716e\u8fbc\u3080-150x112.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u5168\u3066\u716e\u8fbc\u3080-500x374.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u5168\u3066\u716e\u8fbc\u3080.jpg 1707w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/>\u3000<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14035\" alt=\"\u2022\u00a6\u201c\u00ab\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u2022\u00a6\u201c\u00ab-300x224.jpg\" height=\"157\" width=\"210\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u2022\u00a6\u201c\u00ab-300x224.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u2022\u00a6\u201c\u00ab-150x112.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u2022\u00a6\u201c\u00ab-500x374.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/\u2022\u00a6\u201c\u00ab.jpg 1707w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" 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\/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"font-weight: bold; font-size: 26px; color: #ffffff; padding: 10px; margin: 10px 0px 0px; border-radius: 12px; line-height: 100%; border-bottom: 10px solid #fd7b5f; background: #fbb523 none repeat scroll 0% 0%;\">\u3010\u53e4\u5ddd\u5148\u751f\u306b\u3088\u308b\u300c\u814e\u300d\u306e\u6c17\u3092\u9ad8\u3081\u308b\u85ac\u81b3\u98df\u6750\u8b1b\u5ea7\u3011<\/h3>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u3001\u30ec\u30b7\u30d4\u76e3\u4fee\u3092\u3055\u308c\u305f\u53e4\u5ddd\u5148\u751f\u306b\u3001\u8eab\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-13234\" alt=\"\u30c8\u3099\u30af\u30bf\u30fc\u306e\u30a4\u30e9\u30b9\u30c8\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2023\/06\/\u30c8\u3099\u30af\u30bf\u30fc\u306e\u30a4\u30e9\u30b9\u30c8-134x150.png\" height=\"150\" width=\"134\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2023\/06\/\u30c8\u3099\u30af\u30bf\u30fc\u306e\u30a4\u30e9\u30b9\u30c8-134x150.png 134w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2023\/06\/\u30c8\u3099\u30af\u30bf\u30fc\u306e\u30a4\u30e9\u30b9\u30c8.png 300w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u9d8f\u8089<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13956\" alt=\"26350489_\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/01\/26350489_-300x200.jpg\" height=\"140\" width=\"210\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/01\/26350489_-300x200.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/01\/26350489_-150x100.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/01\/26350489_-500x333.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/01\/26350489_.jpg 640w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p>\u9d8f\u8089\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u80c3\u8178\u306e\u50cd\u304d\u304c\u5f31\u3044\u65b9\u3067\u3082\u6bd4\u8f03\u7684\u6d88\u5316\u306e\u3057\u3084\u3059\u3044\u304a\u8089\u3067\u3059\u3002 \u51fa\u7523\u5f8c\u306e\u865a\u5f31\u4f53\u8cea\u3084\u8edf\u4fbf\u3001\u751f\u7406\u306e\u91cf\u304c\u591a\u3044\u4eba\u306b\u3082\u304a\u52e7\u3081\u306e\u98df\u6750\u3002\u3057\u304b\u3057\u3001\u624b\u7fbd\u5148\u3084\u9d8f\u76ae\u306f 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\/><\/p>\n<p>\u80c3\u8178\u3092\u6e29\u3081\u3001\u8eab\u4f53\u304c\u51b7\u3048\u305f\u3068\u304d\u300c\u751f\u59dc\u6e6f\u300d\u3084\u4eca\u56de\u306e\u30b9\u30fc\u30d7\u306a\u3069\u3067\u98df\u3059\u308b\u3068\u3001\u51b7\u3048\u306e\u6539\u5584\u3084 \u98a8\u90aa\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u8eab\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u300c\u30ca\u30c4\u30e1\u300d\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b \u3068\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; background-color: #ffffff;\"><strong><span style=\"font-size: medium;\">\u5c71\u828b<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14038\" alt=\"3662681_s\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/3662681_s-300x236.jpg\" height=\"149\" width=\"189\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/3662681_s-300x236.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/3662681_s-150x118.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/3662681_s-500x394.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/3662681_s.jpg 640w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u9577\u828b\u306f\u6614\u304b\u3089\u7cbe\u304c\u3064\u304f\u98df\u3079\u7269\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5c71\u828b\u306f\u3001\u813e\u80ba\u814e\u306b\u50cd\u304d\u6c17\u8840\u3068\u6d25\u6db2\u3092\u307e\u3093\u3079\u3093 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http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/28687813_s-500x333.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/28687813_s.jpg 640w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p>\u3054\u307c\u3046\u306f\u3001\u901a\u4fbf\u3092\u3088\u304f\u3057\u3001\u88dc\u814e\u3084\u71b1\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u89e3\u71b1\u3001\u5439 \u304d\u51fa\u7269\u306e\u6539\u5584\u3001\u4fbf\u79d8\u89e3\u6d88\u3001\u8840\u5727\u964d\u4e0b\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6291\u5236\u3001\u3080\u304f\u307f\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u306a\u98df\u6750\u3067\u3059\u3002<br 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\u3044\u65e5\u3082\u3042\u308b\u306e\u3067\u3001\u5916\u306b\u51fa\u308b\u3068\u304d\u306f\u3057\u3063\u304b\u308a\u3068\u9632\u5bd2\u3057\u3066\u3001\u5fc5\u8981\u304c\u3042\u308c\u3070\u30db\u30c3\u30ab\u30a4\u30ed\u3067 \u8170\u3092\u6e29\u3081\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14040\" alt=\"24852633\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/24852633-300x225.png\" height=\"158\" width=\"210\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/24852633-300x225.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/24852633-150x112.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/24852633-500x375.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/24852633.png 1600w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/>\u3000<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14041\" alt=\"22109225\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22109225-300x372.png\" height=\"178\" width=\"144\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22109225-300x372.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22109225-500x620.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/22109225.png 1500w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u6669\u3001\u767d\u6e6f\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u30ab\u30e9\u30c0\u306e\u82af\u304b\u3089\u6e29\u307e\u308b\u306e\u3067\u3053\u3061\u3089\u3082\u304a\u3059\u3059\u3081\u3002 \u305d\u3057\u3066\u3001\u3053\u308c\u306f\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5c11\u3057\u63a7\u3048\u308b\u306e\u3082\u91cd\u8981\u3067\u3059\u3002\u814e \u306b\u4e0d\u8abf\u304c\u3042\u308b\u3068\u304d\u306f\u30ab\u30e9\u30c0\u304c\u3060\u308b\u304f\u75b2\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u4f11\u606f\u3092 \u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7761\u7720\u3082\u3001\u65e5\u4ed8\u304c\u5909\u308f\u308b\u524d\u306b\u5bdd\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-14042\" alt=\"556072\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/556072-300x250.png\" height=\"175\" width=\"210\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/556072-300x250.png 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/556072-150x125.png 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/556072-500x417.png 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/03\/556072.png 938w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u3046\u3057\u3066\u3082\u904b\u52d5\u304c\u3057\u305f\u3044\u5834\u5408\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u8840\u6d41\u306a\u3069\u306e\u5de1\u308a\u304c\u3088 \u304f\u306a\u308b\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u814e\u306e\u5927\u6575\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001 \u3086\u3063\u304f\u308a\u904e\u3054\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u3001\u30ec\u30b7\u30d2\u309a\u76e3\u4fee\u3092\u3055\u308c\u305f\u53e4\u5ddd\u5148\u751f\u306e\u8a3a\u5bdf\u306f\u3001\u9ec4\u6d66\u30af\u30ea\u30cb\u30c3\u30af\u3068\u8679\u6885\u8def\u30af\u30ea\u30cb\u30c3\u30af\u3066\u3099\u3001\u591c 20:00 \u307e\u3066\u3099\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-13465\" alt=\"\u53e4\u5ddd\u5148\u751f\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2023\/09\/\u53e4\u5ddd\u5148\u751f-300x358.jpg\" height=\"257\" width=\"216\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2023\/09\/\u53e4\u5ddd\u5148\u751f-300x358.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2023\/09\/\u53e4\u5ddd\u5148\u751f-125x150.jpg 125w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2023\/09\/\u53e4\u5ddd\u5148\u751f-500x598.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2023\/09\/\u53e4\u5ddd\u5148\u751f.jpg 1319w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/p>\n<p>&nbsp;<\/p>\n<pre><\/pre>\n<p>\u571f\u66dc\u65e5\u3067\u3082\u8a3a\u5bdf\u304c\u53ef\u80fd\u3067\u3059\u306e\u3067\u3001\u539f\u56e0\u4e0d\u660e\u306e\u75b2\u308c\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u897f\u6d0b\u6cbb\u7642\u3084\u85ac\u81b3\u306b\u3082\u8a73 \u3057\u3044\u53e4\u5ddd\u5148\u751f\u306b\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 \u304a\u554f\u3044\u5408\u308f\u305b\u3092\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<pre><\/pre>\n<p><span style=\"font-size: x-large;\"><strong>\u2192<a onclick=\"window.open('http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95','','');return false;\" href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95\">\u8a3a\u5bdf\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: x-large;\"><strong>\u2192<a onclick=\"window.open('http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=1180','','');return false;\" href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=1180\">\u306a\u3093\u3067\u3082\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2605\u4fdd\u967a\u306b\u3064\u3044\u3066\u306e\u3054\u8cea\u554f<\/strong>\u3084\u3001\u3069\u306e\u5148\u751f\u306b\u8a3a\u3066\u3082\u3089\u3048\u3070\u3044\u3044\u3069\u306e?\u6f22\u65b9\u85ac\u306f\u82e6\u3044 \u306e?\u306a\u3069\u3001<strong>\u306a\u3093\u3067\u3082\u3054\u8cea\u554f\u304f\u3060\u3055\u3044!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0 &nbsp; \u300c\u4e2d\u56fd4\u5343\u5e74\u306e\u300c\u4e2d\u533b\u5b66(\u6f22\u65b9\u533b\u5b66)\u300d\u306e\u7406\u8ad6\u3092\u30d9\u30fc\u30b9\u306b\u3001\u4e2d\u533b\u5b66\u30c9\u30af\u30bf\u30fc\u304c\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u85ac\u81b3\u6599\u7406\u30ec\u30b7\u30d4\u3092\u304a\u4f1d\u3048\u3059\u308b\u300c\u30ab\u30f3\u30bf\u30f3!\u85ac\u81b3\u6599\u7406\u300d\u30b7\u30ea\u30fc\u30ba\u7b2c\u4e8c\u5341\u516d\u5f3e! &nbsp; 3\u6708\u3001\u4eca\u56de\u306e\u85ac\u81b3\u6599\u7406\u30ec<a href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=14022\">&#8230;\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":14024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-14022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wechat"],"_links":{"self":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/14022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14022"}],"version-history":[{"count":6,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/14022\/revisions"}],"predecessor-version":[{"id":14045,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/14022\/revisions\/14045"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/media\/14024"}],"wp:attachment":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14022"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}