{"id":14866,"date":"2025-05-27T12:08:51","date_gmt":"2025-05-27T04:08:51","guid":{"rendered":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=14866"},"modified":"2025-05-27T12:08:51","modified_gmt":"2025-05-27T04:08:51","slug":"%e3%82%80%e3%81%8f%e3%81%bf%e5%af%be%e7%ad%96%e5%88%a9%e6%b0%b4%e5%8a%b9%e6%9e%9c%e3%81%ae%e3%81%82%e3%82%8b5%e6%9c%88%e3%81%ae%e8%96%ac%e8%86%b3%e6%96%99%e7%90%86","status":"publish","type":"post","link":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=14866","title":{"rendered":"\u3080\u304f\u307f\u5bfe\u7b56!\u5229\u6c34\u52b9\u679c\u306e\u3042\u308b5\u6708\u306e\u85ac\u81b3\u6599\u7406"},"content":{"rendered":"

\"\u30ea\u30f3\u30af\"<\/a><\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u00a0<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

5\u6708\u3001\u4eca\u56de\u306e\u85ac\u81b3\u6599\u7406\u30ec\u30b7\u30d4\u306f\u3001<\/span><\/span>\u3053\u308c\u304b\u3089\u6765\u308b\u6885\u96e8\u5b63\u7bc0\u306b\u300c\u3080\u304f\u307f\u5bfe\u7b56!\u300d\u304c\u30c6\u30fc\u30de\u3067\u3059\u3002<\/span><\/strong><\/span><\/span><\/p>\n

 <\/p>\n

\u00a0<\/span><\/p>\n

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 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

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 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

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 <\/p>\n

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 <\/p>\n

 <\/p>\n

\u3080\u304f\u307f\u5bfe\u7b56!\u300c\u85ac\u81b3\u6599\u7406\u300d\u30ec\u30b7\u30d4
\n\u300c\u7c73\u306e\u3068\u304e\u6c41\u3092\u4f7f\u3063\u305f\u3001\u51ac\u74dc\u30b3\u30fc\u30f3\u30b9\u30fc\u30d7\u300d<\/h3>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u3010\u6750\u6599\u30112\u4eba\u524d<\/span><\/strong><\/span><\/p>\n

\u30fb\u30b3\u30fc\u30f3\u7f36\u30fb\u30fb\u30fb 100g<\/p>\n

\u203b\u30b3\u30fc\u30f3\u7f36\u8a70\u304b\u3099\u8cfc\u5165\u3066\u3099\u304d\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3092\u8339\u3066\u3099\u3066\u7c92\u3092\u305d\u3044\u3066\u3099\u4f7f\u3063\u3066\u3082\u5927\u4e08 \u592b\u3066\u3099\u3059\u3002
\n\u30fb\u751f\u30af\u30ea\u30fc\u30e0\u30fb\u30fb\u30fb 50g
\n\u30fb\u30b3\u30f3\u30bd\u30e1\u30fb\u30fb\u30fb 5g
\n\u30fb\u7c73\u306e\u3068\u304d\u3099\u6c41\u30fb\u30fb\u30fb 300cc \u203b\u304a\u7c73\u306f\u3053\u306e\u30ec\u30b7\u30d2\u309a\u306b\u306f\u4f7f\u3044\u307e\u305b\u3093\u3002<\/p>\n

(\u7c73\u306f\u6700\u521d\u3001\u8efd\u304f\u6d17\u3046\u305f\u3099\u3051\u3066\u3099\u3059\u304f\u3099\u306b\u6c34\u3092\u5207\u308a\u30012 \u56de\u76ee\u306b\u3057\u3063\u304b\u308a\u7814\u304f\u3099\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4eca\u56de\u306f\u3053\u306e 2 \u56de\u76ee\u306e\u3068\u304d\u3099\u6c41\u3092\u4f7f\u7528\u3057\u307e\u3059)
\n\u30fb\u51ac\u74dc\u30fb\u30fb\u30fb 100g
\n(3cm \u89d2\u7a0b\u5ea6\u306b\u5207\u3063\u3066\u304a\u304f)<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/span><\/p>\n

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\"\" \"\"<\/p>\n

 <\/p>\n

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\"\" \"\"<\/p>\n

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 <\/p>\n

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\"\"<\/p>\n

 <\/p>\n

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\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

<\/pre>\n
\n
\u53e4\u5ddd\u5148\u751f\u306b\u3088\u308b\u85ac\u81b3\u98df\u6750\u8b1b\u5ea7<\/h3>\n
 <\/p>\n
\"\u30c8\u3099\u30af\u30bf\u30fc\u306e\u30a4\u30e9\u30b9\u30c8\"<\/p>\n
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 <\/p>\n
\u3068\u3046\u3082\u308d\u3053\u3057<\/span><\/strong><\/span><\/p>\n
\"\"<\/p>\n
 <\/p>\n
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 <\/p>\n
\u51ac\u74dc<\/span><\/strong><\/span><\/p>\n
\"\" \"\"<\/p>\n
 <\/p>\n
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 <\/p>\n
\u7c73\u306e\u3068\u304e\u6c41<\/span><\/strong><\/span><\/p>\n
 \"\"<\/span><\/p>\n
 <\/p>\n
\n
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 <\/p>\n
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 <\/p>\n
 <\/p>\n
\u30c9\u30af\u30bf\u30fc\u304b\u3089\u306e\u4e00\u8a00<\/h3>\n
\n
<\/pre>\n
 <\/p>\n
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\"\"<\/p>\n
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 <\/p>\n
~\u300c\u813e\u300d\u3092\u3044\u305f\u308f\u308b\u300c\u5065\u813e\u300d\u306e\u98df\u6750~\r\n<\/strong><\/pre>\n
\u5927\u8c46\u3001\u3044\u3093\u3051\u3099\u3093\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u3057\u3099\u3083\u304b\u3099\u3044\u3082\u3001\u679d\u8c46\u3001\u30aa\u30af\u30e9\u3001\u306a\u3059\u3001\u4eba\u53c2\u306a\u3068\u3099<\/p>\n
 <\/p>\n
~\u300c\u6e7f\u300d\u3092\u6392\u51fa\u3059\u308b\u300c\u5229\u6c34\u300d\u306e\u98df\u6750~\r\n<\/strong><\/pre>\n
\u5c0f\u8c46\u3001\u5927\u9ea6\u3001\u30a2\u30b9\u30cf\u309a\u30e9\u3001\u3044\u3093\u3051\u3099\u3093\u3001\u30ad\u30e3\u30d8\u3099\u30c4\u3001\u679d\u8c46\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u306a\u3068\u3099<\/p>\n
 <\/p>\n
 <\/p>\n
\u300c\u5065\u813e\u300d\u3068\u300c\u5229\u6c34\u300d\u3092\u30cf\u3099\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u3088\u3046<\/span><\/strong><\/span>
\n\u300c\u5065\u813e\u300d\u306e\u98df\u6750\u306f\u3001\u3075\u3060\u3093\u304b\u3089\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u306e\u4e88\u9632\u306b\u306a\u308a\u307e \u3059\u3002\u3080\u304f\u307f\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306b\u306f\u3001\u300c\u5229\u6c34\u300d\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u8abf\u7406 \u6cd5\u3084\u7d44\u307f\u5408\u308f\u305b\u306f\u6c17\u306b\u3057\u306a\u304f\u3066\u3044\u3044\u306e\u3067\u3001\u4e0a\u8a18\u306e\u98df\u6750\u3092\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002 \u307e\u305f\u3053\u306e\u6642\u671f\u306f\u3001\u300c\u813e\u300d\u3092\u50b7\u3064\u3051\u3001\u300c\u6e7f\u300d\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3046\u3001\u51b7\u305f\u3044\u3082\u306e\u3001\u751f\u3082\u306e\u306f\u63a7\u3048 \u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\"\"<\/p>\n
 <\/p>\n
\n
\n
\n
\u4eca\u56de\u3001\u30ec\u30b7\u30d2\u309a\u76e3\u4fee\u3092\u3055\u308c\u305f\u53e4\u5ddd\u5148\u751f\u306e\u8a3a\u5bdf\u306f\u3001\u9ec4\u6d66\u30af\u30ea\u30cb\u30c3\u30af\u3068\u8679\u6885\u8def\u30af\u30ea\u30cb\u30c3\u30af\u3066\u3099\u3001\u591c 20:00 \u307e\u3066\u3099\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n
 <\/p>\n<\/div>\n<\/div>\n<\/div>\n
\"\u53e4\u5ddd\u5148\u751f\"<\/p>\n
 <\/p>\n<\/div>\n
\n
\n
\n
\u571f\u66dc\u65e5\u3067\u3082\u8a3a\u5bdf\u304c\u53ef\u80fd\u3067\u3059\u306e\u3067\u3001\u3053\u306e\u6642\u671f\u306e\u6d6e\u816b\u307f\u75c7\u72b6\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u897f\u6d0b\u6cbb\u7642\u3084\u85ac\u81b3\u306b\u3082\u8a73\u3057\u3044\u53e4\u5ddd\u5148\u751f\u306b\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u3092\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u3002\r\n<\/pre>\n<\/div>\n<\/div>\n<\/div>\n
\n
 <\/p>\n
 <\/p>\n
 <\/p>\n
\u2192\u8a3a\u5bdf\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/strong><\/span><\/p>\n
 <\/p>\n
 <\/p>\n
\u2192\u306a\u3093\u3067\u3082\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/a><\/strong><\/span><\/p>\n
 <\/p>\n
 <\/p>\n
\u2605\u4fdd\u967a\u306b\u3064\u3044\u3066\u306e\u3054\u8cea\u554f<\/strong>\u3084\u3001\u3069\u306e\u5148\u751f\u306b\u8a3a\u3066\u3082\u3089\u3048\u3070\u3044\u3044\u3069\u306e?\u6f22\u65b9\u85ac\u306f\u82e6\u3044 \u306e?\u306a\u3069\u3001\u306a\u3093\u3067\u3082\u3054\u8cea\u554f\u304f\u3060\u3055\u3044!<\/strong><\/p>\n
 <\/p>\n
 <\/p>\n
 <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
  \u00a0   \u300c\u4e2d\u56fd\u56db\u5343\u5e74\u306e\u300c\u4e2d\u533b\u5b66(\u6f22\u65b9\u533b\u5b66)\u300d\u306e\u7406\u8ad6\u3092\u30d9\u30fc\u30b9\u306b\u3001\u4e2d\u533b\u5b66\u30c9\u30af\u30bf\u30fc\u304c\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u85ac\u81b3\u6599\u7406\u30ec\u30b7\u30d4\u3092\u304a\u4f1d\u3048\u3059\u308b\u300c\u30ab\u30f3\u30bf\u30f3!\u85ac\u81b3\u6599\u7406\u300d\u30b7\u30ea\u30fc\u30ba!   5\u6708\u3001\u4eca\u56de\u306e\u85ac\u81b3\u6599\u7406\u30ec\u30b7\u30d4\u306f\u3001\u3053…\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":14867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-14866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wechat"],"_links":{"self":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/14866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14866"}],"version-history":[{"count":5,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/14866\/revisions"}],"predecessor-version":[{"id":14890,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/14866\/revisions\/14890"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/media\/14867"}],"wp:attachment":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14866"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}