{"id":15058,"date":"2025-08-11T14:04:14","date_gmt":"2025-08-11T06:04:14","guid":{"rendered":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=15058"},"modified":"2025-09-23T16:22:21","modified_gmt":"2025-09-23T08:22:21","slug":"9%e6%9c%8815%e6%97%a5%ef%bc%88%e6%9c%88%ef%bc%89%e9%ab%98%e5%b3%b6%e5%b1%8b%e3%80%8cyoga%ef%bc%86%e6%bc%a2%e6%96%b9%e3%82%bb%e3%83%9f%e3%83%8a%e3%83%bc%e3%80%8d","status":"publish","type":"post","link":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=15058","title":{"rendered":"9\u670815\u65e5\uff08\u6708\uff09\u9ad8\u5cf6\u5c4b\u300cYOGA\uff06\u6f22\u65b9\u30bb\u30df\u30ca\u30fc\u300d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14334\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u30d2\u30ca\u30ad\u3099\u30af\u306e\u8868\u984c\u306e\u67a0500.jpg\" alt=\"\u30d2\u30ca\u30ad\u3099\u30af\u306e\u8868\u984c\u306e\u67a0500\" width=\"500\" height=\"161\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u30d2\u30ca\u30ad\u3099\u30af\u306e\u8868\u984c\u306e\u67a0500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u30d2\u30ca\u30ad\u3099\u30af\u306e\u8868\u984c\u306e\u67a0500-150x48.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u30d2\u30ca\u30ad\u3099\u30af\u306e\u8868\u984c\u306e\u67a0500-300x96.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>9\u670815\u65e5\u306b\u3001\u4e0a\u6d77\u9ad8\u5cf6\u5c4b\uff12\u968eVIP\u30eb\u30fc\u30e0\u306b\u3066\u300c<span style=\"color: #0000ff;\"><b>\u5fc3\u3068\u8eab\u4f53\u3092\u5065\u5eb7\u306b<\/b><\/span>\u300d\u3092\u30c6\u30fc\u30de\u306bYOGA\u3068\u6f22\u65b9\u306e\u30bb\u30df\u30ca\u30fc\u3092\u958b\u50ac\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14357\" 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http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/YOGA\u30dd\u253c\u30ba\u5199\u771f\uff08\u6a2a\u6a18\uff09-300x201.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/YOGA\u30dd\u253c\u30ba\u5199\u771f\uff08\u6a2a\u6a18\uff09-150x101.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/YOGA\u30dd\u253c\u30ba\u5199\u771f\uff08\u6a2a\u6a18\uff09-768x516.jpg 768w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/YOGA\u30dd\u253c\u30ba\u5199\u771f\uff08\u6a2a\u6a18\uff09.jpg 1242w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14343\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u6f22\u65b9\u30a4\u30e1\u30fc\u30b7\u3099\u753b\u50cf500.jpg\" alt=\"\u6f22\u65b9\u30a4\u30e1\u30fc\u30b7\u3099\u753b\u50cf500\" width=\"500\" height=\"333\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u6f22\u65b9\u30a4\u30e1\u30fc\u30b7\u3099\u753b\u50cf500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u6f22\u65b9\u30a4\u30e1\u30fc\u30b7\u3099\u753b\u50cf500-150x99.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u6f22\u65b9\u30a4\u30e1\u30fc\u30b7\u3099\u753b\u50cf500-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15086\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/250904-xiugai.jpg\" alt=\"\" width=\"500\" height=\"281\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/250904-xiugai.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/250904-xiugai-300x169.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/250904-xiugai-150x84.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15079\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/\u53c2\u52a0\u8cbb\u306e\u67a0500.jpg\" alt=\"\" width=\"500\" height=\"363\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/\u53c2\u52a0\u8cbb\u306e\u67a0500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/\u53c2\u52a0\u8cbb\u306e\u67a0500-300x218.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2025\/08\/\u53c2\u52a0\u8cbb\u306e\u67a0500-150x109.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14339\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u8b1b\u5e2b\u306e\u540d\u524d\u306e\u67a0\u53e4\u5ddd\u5148\u751fA-B.jpg\" alt=\"\u8b1b\u5e2b\u306e\u540d\u524d\u306e\u67a0\u53e4\u5ddd\u5148\u751fA-B\" width=\"400\" height=\"300\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u8b1b\u5e2b\u306e\u540d\u524d\u306e\u67a0\u53e4\u5ddd\u5148\u751fA-B.jpg 400w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u8b1b\u5e2b\u306e\u540d\u524d\u306e\u67a0\u53e4\u5ddd\u5148\u751fA-B-150x112.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2024\/08\/\u8b1b\u5e2b\u306e\u540d\u524d\u306e\u67a0\u53e4\u5ddd\u5148\u751fA-B-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large; color: #ff9900;\">\u4e88\u7d04\u7533\u3057\u8fbc\u307f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large; color: #339966;\">\u2460 \u304a\u7533\u3057\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0<\/span><\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15081-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"15081\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F15058#wpcf7-f15081-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"15081\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15081-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><span id=\"wpcf7-69f4a944f3f7b-wrapper\" class=\"wpcf7-form-control-wrap honeypot-mailaddress-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-69f4a944f3f7b-field\" class=\"hp-message\">Please leave this field empty.<\/label><input id=\"wpcf7-69f4a944f3f7b-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"honeypot-mailaddress\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"off\" \/><\/span>\n<\/p>\n<p>\u25a0\u304a\u540d\u524d<span class=\"hissu\">(\u5fc5\u9808)<\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>&nbsp;\n<\/p>\n<p>\u25a0\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9<span class=\"hissu\">(\u5fc5\u9808)<\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>&nbsp;\n<\/p>\n<p>\u25a0\u96fb\u8a71\u756a\u53f7\uff08\u643a\u5e2f\u96fb\u8a71\u756a\u53f7\u306e\u30b7\u30e7\u30fc\u30c8\u30e1\u30fc\u30eb\u3067\u4e88\u7d04\u306e\u78ba\u8a8d\u3092\u53d6\u3089\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u306e\u3067\u3001\u643a\u5e2f\u96fb\u8a71\u756a\u53f7\u306f\u9593\u9055\u3048\u305a\u306b\u3054\u5165\u529b\u304f\u3060\u3055\u3044\uff09<span class=\"hissu\">(\u5fc5\u9808)<\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-telephone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-telephone\" 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