{"id":9274,"date":"2020-10-09T11:57:28","date_gmt":"2020-10-09T03:57:28","guid":{"rendered":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=9274"},"modified":"2020-11-09T14:44:43","modified_gmt":"2020-11-09T06:44:43","slug":"%e5%9b%bd%e6%85%b6%e7%af%80%e4%bc%91%e6%9a%87%e4%bc%81%e7%94%bb-%e8%ba%ab%e4%bd%93%e3%81%8c%e5%9b%9e%e5%be%a9%e3%81%99%e3%82%8b%e5%bf%83%e3%81%ab%e5%8a%b9%e3%81%8f%e3%80%8c%e4%bc%91%e6%97%a5","status":"publish","type":"post","link":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=9274","title":{"rendered":"\u8eab\u4f53\u304c\u56de\u5fa9\u3059\u308b\uff01\u5fc3\u306b\u52b9\u304f\uff01\u300c\u4f11\u65e5\u306e\u904e\u3054\u3057\u65b9\u300d"},"content":{"rendered":"<p><a href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8450\" alt=\"\u30ea\u30f3\u30af\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1.jpg\" height=\"50\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1-150x15.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/06\/\u30ea\u30f3\u30af1-300x30.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<div title=\"Page 1\">\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9275\" alt=\"main500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/main500.jpg\" height=\"331\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/main500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/main500-150x99.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/main500-300x198.jpg 300w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/main500-100x65.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f11\u307f\u660e\u3051\u3001\u300c\u304d\u3061\u3093\u3068\u4f11\u3093\u305f\u3099\u306f\u3059\u3099\u306a\u306e\u306b\u4f53\u304b\u3099\u91cd\u3044\u300d\u300c\u6c17\u5206\u8ee2\u63db\u3092\u3057\u305f\u3064\u3082\u308a\u305f\u3099\u3051\u3068\u3099\u3001\u3044\u307e \u3044\u3061\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3066\u3099\u304d\u3066\u3044\u306a\u3044\u300d\u306a\u3068\u3099\u3068\u611f\u3057\u3099\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b?<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u300c\u65e5\u66dc\u65e5\u306e\u591c\u306b\u306a\u308b\u3068\u3001\u6c17\u6301\u3061\u304b\u3099\u843d\u3061\u8fbc\u3080\u300d\u300c\u6708\u66dc\u65e5\u306e\u671d\u3001\u8d77\u304d\u308b\u306e\u304b\u3099\u3082\u306e\u3059\u3053\u3099\u304f\u3064 \u3089\u3044\u300d\u306a\u3068\u3099\u3001\u4f11\u65e5\u304b\u3099\u7d42\u308f\u3063\u3066\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u59cb\u307e\u308a\u304b\u3099\u8fd1\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u3001\u3053\u306e\u3088\u3046\u306a\u5fc3\u8eab\u306e \u4e0d\u8abf\u3092\u611f\u3057\u3099\u308b\u3053\u3068\u3092\u3001<strong>\u300c\u30d5\u3099\u30eb\u30fc\u30de\u30f3\u30c6\u3099\u30fc\u75c7\u5019\u7fa4\u300d<\/strong>\u3068\u547c\u3072\u3099\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9276\" alt=\"1500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/1500.jpg\" height=\"333\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/1500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/1500-150x99.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/1500-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3046\u3044\u3046\u6c17\u6301\u3061\u3092\u611f\u3057\u3099\u308b\u306e\u306f\u3001<span style=\"background-color: #ffff99;\"><strong>\u4f11\u65e5\u306e\u904e\u3053\u3099\u3057\u65b9\u304b\u3099\u9593\u9055\u3063\u3066\u3044\u308b\u305b\u3044\u3066\u3099\u3001\u75b2\u308c\u304b\u3099\u6b8b\u3063\u305f\u308a\u5fc3\u8eab\u306e\u8abf\u5b50\u304b\u3099\u4e71\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f11\u65e5\u306e\u3046\u3061\u306b\u304d\u3061\u3093\u3068\u75b2\u308c\u3092\u53d6\u3063\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u306a\u3051\u308c\u306f\u3099\u3001\u4ed5\u4e8b\u306e\u30cf\u309a\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u60aa \u5f71\u97ff\u304b\u3099\u51fa\u308b\u3053\u3068\u306f\u5fc5\u81f3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u3001\u305d\u308c\u3092\u9632\u304f\u3099\u305f\u3081<span style=\"color: #ff0000;\"><strong>\u300c\u4f11\u65e5\u306e\u6b63\u3057\u3044\u30ea\u30bb\u30c3\u30c8\u7fd2\u6163\u300d<\/strong><\/span>\u306b\u3064\u3044\u3066\u3001\u5b66\u3072\u3099\u307e\u3057\u3087\u3046!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 24px; padding-bottom: 5px; padding-left: 10px; margin-bottom: 20px; border-left: 10px solid #dc0f06; border-bottom: 1px solid #dc0f06; color: #dc0f06;\"><strong>STEP 1. \u4f11\u65e5\u306e\u524d\u65e5\u306e\u591c\u306e\u904e\u3053\u3099\u3057\u65b9\u3092\u6539\u5584\u3057\u3088\u3046!<\/strong><\/p>\n<p><strong>\u00a0<span style=\"color: #000000;\"><span style=\"color: #333333;\">\u00a0<\/span><\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9277\" alt=\"2500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/2500.jpg\" height=\"250\" width=\"250\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/2500.jpg 250w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/2500-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f11\u65e5\u306e\u904e\u3053\u3099\u3057\u65b9\u3092\u6709\u610f\u7fa9\u306b\u3059\u308b\u305f\u3081\u3001\u307e\u3059\u3099\u306f<strong><span style=\"color: #0000ff;\">\u4f11\u65e5\u306e\u524d\u65e5\u306e\u904e\u3053\u3099\u3057\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3066\u3099\u3059\u3002<\/span><\/strong><\/p>\n<p>\u9031\u672b\u306e\u524d\u65e5\u3084\u4f11\u65e5\u306e\u524d\u65e5\u306f\u89e3\u653e\u611f\u304b\u3089\u3001\u3064\u3044\u591c\u9045\u304f\u307e\u3066\u3099\u98f2\u307f \u6b69\u3044\u305f\u308a\u3001\u30b9\u30de\u30db\u306e\u6620\u753b\u8996\u8074\u30a2\u30d5\u309a\u30ea\u306a\u3068\u3099\u3066\u3099\u591c\u66f4\u304b\u3057\u3057\u3066\u3057\u307e \u3046\u4eba\u306f\u591a\u3044\u3088\u3046\u3066\u3099\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7fcc\u671d\u8d77\u304d\u308c\u3059\u3099\u3001\u305b\u3063\u304b\u304f\u8a08 \u753b\u3092\u7acb\u3066\u3066\u3082\u5bdd\u3066\u904e\u3053\u3099\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f11\u65e5\u3092\u5145\u5b9f\u3055\u305b\u308b\u305f\u3081\u306b\u3001<span style=\"color: #0000ff;\"><strong>\u304a\u4f11\u307f\u524d\u65e5\u306e\u591c\u306f\u3001\u5bb6\u3066\u3099\u3086\u3063\u304f\u308a\u904e\u3053\u3099\u3057\u65e9\u3081\u306b\u5bdd\u308b\u3001<\/strong><\/span>\u3068\u3044\u3046\u904e \u3053\u3099\u3057\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304b\u3099\u5927\u5207\u3066\u3099\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong style=\"color: #ff0303;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p style=\"line-height: 130%; font-size: 24px; padding-bottom: 5px; padding-left: 10px; margin-bottom: 20px; border-left: 10px solid #dc0f06; border-bottom: 1px solid #dc0f06; color: #dc0f06;\"><strong>STEP 2. \u4f11\u65e5\u524d\u65e5\u306e\u591c\u306f\u300c\u7761\u7720\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3092\u3057\u3088\u3046!<\/strong><\/p>\n<p>\u8133\u306e\u75b2\u308c\u3092\u89e3\u6d88\u3057\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066<span style=\"color: #0000ff;\"><strong>\u300c\u91cf\u3088\u308a\u8cea\u306e\u826f\u3044\u7761\u7720\u300d\u3092\u53d6 \u308b\u3053\u3068\u304b\u3099\u5927\u5207<\/strong><\/span>\u3066\u3099\u3059\u3002\u30d5\u3099\u30eb\u30fc\u30de\u30f3\u30c6\u3099\u30fc\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u304b\u3099\u5f37\u3044\u4eba\u306f\u3001\u5e73\u65e5\u306e\u7761\u7720\u8ca0\u50b5\u3092\u9031\u672b\u306e\u5bdd \u305f\u3099\u3081\u306b\u3088\u3063\u3066\u89e3\u6d88\u3057\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u306b\u3001\u4f53\u5185\u6642\u8a08\u304b\u3099\u5927\u304d\u304f\u3059\u3099\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u304b\u3099\u591a\u3044\u306e\u3066\u3099\u3059\u3002<\/p>\n<p>\u4f11\u65e5\u306e\u524d\u65e5\u306f\u3001\u3066\u3099\u304d\u308b\u305f\u3099\u3051\u65e9\u3081\u306b\u30d8\u3099\u30c3\u30c8\u3099\u306b\u5165\u3063\u3066\u3001<span style=\"color: #0000ff;\"><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u300c\u7761\u7720\u30b9\u30c8\u30ec\u30c3\u30c1\u300d \u3092\u5b9f\u8df5<\/strong><\/span>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5bdd\u308b\u524d\u306b\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u826f\u3044\u7761\u7720\u306b\u5411\u304b\u3046\u3053\u3068\u304b\u3099 \u3066\u3099\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 18px; color: #000000;\"><span style=\"color: #993300; background-color: #ffffff;\"><strong>\u300c\u7761\u7720\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u2460<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 18px; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9278\" alt=\"\uff13500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/\uff13500.jpg\" height=\"313\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/\uff13500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/\uff13500-150x93.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/\uff13500-300x187.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>1. \u30d8\u3099\u30c3\u30c8\u3099\u3084\u5e03\u56e3\u306e\u4e0a\u3066\u3099\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u8155\u306f\u529b\u3092\u629c\u3044\u3066\u4f53\u306e\u6a2a\u306b\u7f6e\u304f\u3002<\/p>\n<p>2. \u4e21\u3072\u3055\u3099\u3092\u7acb\u3066\u308b\u3002<\/p>\n<p>3. \u592a\u3082\u3082\u3092\u5de6\u53f3\u306b\u958b\u3044\u3066\u3001\u5de6\u53f3\u306e\u8db3\u306e\u88cf\u3092\u3072\u309a\u3063\u305f\u308a\u3064\u3051\u308b\u3002 \ufffc\ufffc<\/p>\n<p>4. \u305d\u306e\u307e\u307e\u306e\u59ff\u52e2\u3066\u3099 10~15 \u79d2\u30ad\u30fc\u30d5\u309a\u3057\u307e\u3059\u3002<\/p>\n<p>5. \u3086\u3063\u304f\u308a\u592a\u3082\u3082\u3092\u9589\u3057\u3099\u3066\u3001\u4e21\u3072\u3055\u3099\u3092\u7acb\u3066\u305f\u72b6\u614b\u306b\u623b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 18px; color: #000000;\"><span style=\"color: #993300; background-color: #ffffff;\"><strong>\u300c\u7761\u7720\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u2461<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 18px; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9279\" alt=\"4500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/4500.jpg\" height=\"333\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/4500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/4500-150x99.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/4500-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>1. \u6b21\u306b\u3001 \u4e21\u624b\u3068\u4e21\u8db3\u3092\u5929\u4e95\u306e\u65b9\u5411\u306b\u5411\u3051\u307e\u3059\u3002<\/p>\n<p>2. \u529b\u3092\u629c\u3044\u305f\u72b6\u614b\u3066\u3099\u3001\u4e21\u624b\u3068\u4e21\u8db3\u3092\u30d5\u3099\u30e9\u30d5\u3099\u30e9\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>3. \u3053\u308c\u3092 30 \u79d2\u3066\u3099 1 \u30bb\u30c3\u30c8\u3001\u5408\u8a08 2 \u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 18px; color: #000000;\"><span style=\"color: #993300; background-color: #ffffff;\"><strong>\u300c\u7761\u7720\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u2462<\/strong><\/span><\/p>\n<p style=\"line-height: 130%; font-size: 18px; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9280\" alt=\"5500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/5500.jpg\" height=\"301\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/5500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/5500-150x90.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/5500-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>1. \u6700\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4e07\u6b73\u3092\u3059\u308b\u3088\u3046\u306b\u4e21\u624b\u3092\u4e0a\u306b\u4f38\u306f\u3099\u3057\u307e\u3059\u3002<\/p>\n<p>2. \u3086\u3063\u304f\u308a\u3068\u4e21\u624b\u3068\u4e21\u8db3\u3092\u4f38\u306f\u3099\u3057\u306a\u304b\u3099\u3089\u3001\u80cc\u4f38\u3072\u3099\u3092\u3057\u307e\u3059\u3002\u305d\u306e\u969b\u3001\u624b\u3068\u8db3\u306e\u6307\u5148\u304b\u3099\u4e0a \u4e0b\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u30a4\u30e1\u30fc\u30b7\u3099\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>3. \u3053\u306e\u72b6\u614b\u3092 30 \u79d2\u30ad\u30fc\u30d5\u309a\u3057\u307e\u3059\u3002<\/p>\n<p>4.\u5168\u8eab\u306e\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u3001\u77ed\u6642\u9593\u306e\u7761\u7720\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308a\u3001\u9a5a\u304f\u307b\u3068\u3099\u304f\u3099\u3063\u3059\u308a\u7720\u308c\u3001\u3059\u3063\u304d\u308a\u3068\u76ee\u899a \u3081\u308b\u3053\u3068\u304b\u3099\u3066\u3099\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong> <\/span><\/p>\n<p>\u305b\u3099\u3072\u304a\u8a66\u3057\u304f\u305f\u3099\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 24px; padding-bottom: 5px; padding-left: 10px; margin-bottom: 20px; border-left: 10px solid #dc0f06; border-bottom: 1px solid #dc0f06; color: #dc0f06;\"><strong>STEP 3. \u4f11\u65e5\u306e\u671d!\u660e\u308b\u3044\u5149\u3092\u6d74\u3072\u3099\u3066\u4f53\u5185\u6642\u8a08\u3092\u8abf\u7bc0\u3057\u307e\u3057\u3087\u3046!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9281\" alt=\"6250\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/6250.png\" height=\"250\" width=\"250\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/6250.png 250w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/6250-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3059\u308b\u4e00\u756a\u306e\u30db\u309a\u30a4\u30f3\u30c8\u306f\u671d\u306e\u81ea\u7136\u5149\u3092\u3057\u3063 \u304b\u308a\u6d74\u3072\u3099\u308b\u3053\u3068\u3066\u3099\u3059\u3002\u30d2\u30c8\u306e\u4f53\u5185\u6642\u8a08\u306f 24 \u6642\u9593\u3088\u308a\u9577 \u3081\u306b\u3066\u3099\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u6bce\u65e5\u8abf\u7bc0\u3059\u308b\u5fc5\u8981\u304b\u3099\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u8d77\u5e8a\u5f8c\u3001\u3059\u304f\u3099\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u81ea\u7136\u5149\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087 \u3046!<\/span><\/strong>\u5149\u306f\u3001\u663c\u591c\u306e\u30cf\u3099\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092 \u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u663c\u9593\u306b\u660e\u308b\u3044\u5149\u3092\u6d74\u3072\u3099\u3066\u304a\u304f\u3053\u3068\u3066\u3099\u3001\u591c\u306b\u4f53\u5185\u6642\u8a08\u30db\u30eb\u30e2\u30f3\u3068\u3082\u547c\u306f\u3099\u308c\u308b\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d \u306e\u5206\u6ccc\u91cf\u304b\u3099\u5897\u3048\u3001\u7761\u7720\u30fb\u899a\u9192\u306e\u30ea\u30b9\u3099\u30e0\u306b\u3082\u6b63\u5e38\u306b\u306a\u308a\u3001\u8cea\u306e\u3088\u3044\u7761\u7720\u304b\u3099\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u306a \u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong><span style=\"color: #0000ff;\">\u7761\u7720\u306e\u8cea\u306b\u3082\u3053\u305f\u3099\u308f\u3063\u3066\u307f\u308b\u3068\u75b2\u52b4\u56de\u5fa9\u3082\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 24px; padding-bottom: 5px; padding-left: 10px; margin-bottom: 20px; border-left: 10px solid #dc0f06; border-bottom: 1px solid #dc0f06; color: #dc0f06;\"><strong>STEP 4. \u6563\u6b69\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3066\u3099 1 \u65e5\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9282\" alt=\"78500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/78500.jpg\" height=\"279\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/78500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/78500-150x83.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/78500-300x167.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e73\u9178\u304b\u3099\u8eab\u4f53\u306b\u6e9c\u307e\u308b\u3068\u3001\u8eab\u4f53\u306f\u75b2\u308c\u3092\u611f\u3057\u3099\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u75b2\u308c\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u30bf\u3099\u30e9 \u30bf\u3099\u30e9\u3059\u308b\u306e\u3066\u3099\u306f\u306a\u304f\u3001<strong><span style=\"color: #0000ff;\">\u9069\u5ea6\u306a\u904b\u52d5\u3066\u3099\u3001\u4e73\u9178\u3092\u30b9\u30e0\u30fc\u30b9\u3099\u306b\u6392\u51fa\u3057\u3084\u3059\u3044\u8eab\u4f53\u4f5c\u308a\u3092\u5fc3\u304b\u3099\u3051\u307e \u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u4f11\u65e5\u306e\u671d\u306f\u3001\u6563\u6b69\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3068\u3099\u306e\u8efd\u3044\u904b\u52d5\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7d99\u7d9a\u3059\u308b\u3068\u4f53\u529b\u3082\u3064\u3044 \u3066\u304f\u308b\u306e\u3066\u3099\u3001\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 18px; color: #000000;\"><span style=\"color: #ff0000; background-color: #ffffff;\"><strong>&lt;\u4e0a\u7d1a\u7de8&gt;<\/strong><\/span><\/p>\n<p>\u904b\u52d5\u3092\u59cb\u3081\u3066\u307f\u3088\u3046\u3068\u601d\u3063\u305f\u3089\u3001<strong><span style=\"color: #0000ff;\">\u4f11\u65e5\u306e\u671d\u3001\u30b7\u3099\u30e0\u306b\u884c\u3063\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u85a6\u3081\u3057\u307e\u3059\u3002<\/span><\/strong>\u4ed6\u306b \u3082\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u3092\u898b\u3066\u30e2\u30c1\u30d8\u3099\u30fc\u30b7\u30e7\u30f3\u304b\u3099\u4e0a\u304b\u3099\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3057\u30011\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u306b\u30e9 \u30f3\u30cb\u30f3\u30af\u3099\u3001\u7b4b\u30c8\u30ec\u3001\u30e8\u30ab\u3099\u306a\u3068\u3099\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u30011\u65e5\u4e2d\u3001\u5fc3\u304b\u3099\u6674\u308c\u6674\u308c\u3068\u3057\u3066\u304d\u307e\u3059\u3002\u4f11\u65e5 \u306e\u671d\u306b\u3001\u30cf\u309a\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30af\u3099\u306e\u4e88\u7d04\u3092\u5165\u308c\u308b\u30fb\u30fb\u30fb\u306a\u3068\u3099\u3001\u5fc5\u3059\u3099\u30b7\u3099\u30e0\u306b\u884c\u304b\u306a\u304f\u3066\u306f\u3044 \u3051\u306a\u3044\u72b6\u6cc1\u3092\u4f5c\u3063\u3066\u307f\u308b\u306e\u3082\u30011\u3064\u306e\u65b9\u6cd5\u3066\u3099\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 24px; padding-bottom: 5px; padding-left: 10px; margin-bottom: 20px; border-left: 10px solid #dc0f06; border-bottom: 1px solid #dc0f06; color: #dc0f06;\"><strong>STEP 5. \u8eab\u4f53\u304b\u3099\u559c\u3075\u3099\u3082\u306e\u3092\u98df\u3078\u3099\u308b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9283\" alt=\"9250\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/9250.png\" height=\"261\" width=\"250\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/9250.png 250w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/9250-143x150.png 143w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u98df\u3078\u3099\u3082\u306e\u3092\u6d88\u5316\u3059\u308b\u306e\u306b\u3082\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u77e5\u3089\u3059\u3099\u3057\u3089\u3059\u3099\u4f53\u529b\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u3066\u3099\u3059\u304b\u3089\u3001<strong><span style=\"color: #0000ff;\">\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3084\u8584\u5473\u306e\u3082\u306e\u3001\u84b8\u3057\u91ce\u83dc\u306a\u3068\u3099\u3068\u3044\u3063\u305f\u80c3\u8178\u306b\u512a\u3057\u3044\u3082 \u306e\u3092\u9078\u3093\u3066\u3099\u3042\u3051\u3099\u307e\u3057\u3087\u3046\u3002<\/span><\/strong>\u6642\u9593\u3092\u304b\u3051\u3066\u3001\u3088\u304f\u565b\u3093\u3066\u3099\u98df\u3078\u3099\u308b\u3053\u3068\u3082\u5927\u4e8b\u3066\u3099\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 24px; padding-bottom: 5px; padding-left: 10px; margin-bottom: 20px; border-left: 10px solid #dc0f06; border-bottom: 1px solid #dc0f06; color: #dc0f06;\"><strong>STEP 6. \u3066\u3099\u304d\u308b\u305f\u3099\u3051\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u89e6\u3089\u306a\u3044<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9284\" alt=\"10250\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/10250.png\" height=\"195\" width=\"250\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/10250.png 250w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/10250-150x117.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>SNS \u306f\u697d\u3057\u3044\u3051\u308c\u3068\u3099\u3001\u6642\u306b\u306f<strong><span style=\"color: #0000ff;\">\u643a\u5e2f\u96fb\u8a71\u3084\u30cf\u309a\u30bd\u30b3\u30f3\u306a\u3068\u3099\u3092\u653e\u7f6e\u3057\u3066\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304b\u3089 \u306e\u60c5\u5831\u3092\u5c11\u3057\u906e\u65ad\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304b\u3099\u3066\u3099\u3057\u3087\u3046\u304b?<\/span><\/strong>\u4f11\u65e5\u306e\u671d\u306f2\u6642\u9593\u3001\u643a\u5e2f\u96fb\u8a71\u306f\u898b\u306a\u3044\u3001 \u3068\u6c7a\u3081\u3066\u3082\u3044\u3044\u3066\u3099\u3059\u306d\u3002\u305d\u3057\u3066\u5fc3\u306e\u75b2\u308c\u304b\u3099\u53d6\u308c\u305f\u3068\u304d\u3001\u307e\u305f\u898b\u308c\u306f\u3099\u3044\u3044\u306e\u3066\u3099\u3059\u3002<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #333333;\">\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 24px; padding-bottom: 5px; padding-left: 10px; margin-bottom: 20px; border-left: 10px solid #dc0f06; border-bottom: 1px solid #dc0f06; color: #dc0f06;\"><strong>STEP 7. \u8da3\u5473\u306b\u6ca1\u982d\u3059\u308b<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9285\" alt=\"11250\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/11250.png\" height=\"265\" width=\"250\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/11250.png 250w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/11250-141x150.png 141w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u6620\u753b\u3084\u6f14\u5287\u3001\u8aad\u66f8\u3084\u97f3\u697d\u306f\u3001\u611f\u52d5\u3084\u5143\u6c17\u3001\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u6c17\u6301\u3061\u3001\u5bc4\u308a\u6dfb\u3063\u3066\u304f\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u306a\u3068\u3099\u3001\u3044\u308d\u3093 \u306a\u3082\u306e\u3092\u79c1\u305f\u3061\u306b\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u898b\u7d42\u308f\u3063\u305f\u9803\u306b\u306f\u3001\u4f55\u3092\u60a9\u3093\u3066\u3099\u3044\u305f\u306e\u305f\u3099\u308d\u3046\u3001\u3068\u30db\u309a\u30b7\u3099\u30c6\u30a3\u30d5\u3099\u306a\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u3053\u3068\u3082&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8003\u3048\u305f\u304f\u306a\u3044\u306e\u306b\u8003\u3048\u3066\u3057\u307e\u3046&#8230;\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u30b1\u3099\u30fc\u30e0\u3084\u6599\u7406\u3001\u6383\u9664\u3084\u904b\u52d5\u306a\u3068\u3099\u96c6\u4e2d\u3066\u3099\u304d \u308b\u3053\u3068\u3092\u5225\u306b\u898b\u3064\u3051\u3066\u6ca1\u982d\u3057\u3001<strong><span style=\"color: #0000ff;\">\u3042\u3048\u3066\u201c\u8003\u3048\u306a\u3044\u6642\u9593\u201d\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 130%; font-size: 24px; padding-bottom: 5px; padding-left: 10px; margin-bottom: 20px; border-left: 10px solid #dc0f06; border-bottom: 1px solid #dc0f06; color: #dc0f06;\"><strong>STEP 8. \u7b11\u3046<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9286\" alt=\"1213500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/1213500.jpg\" height=\"293\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/1213500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/1213500-150x87.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/1213500-300x175.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u7b11\u3046\u3053\u3068\u3066\u3099\u3001\u5e78\u798f\u611f\u3092\u611f\u3057\u3099\u308b\u3053\u3068\u304b\u3099\u3066\u3099\u304d\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30cf\u3099\u30e9\u30f3\u30b9\u3082\u6574\u3048\u3066\u304f\u308c\u308b\u52b9\u679c\u3082\u3042\u308a \u307e\u3059\u3002<\/span><\/strong>\u601d\u3044\u5207\u308a\u7b11\u3063\u305f\u65e5\u306f\u3001\u4eca\u65e5\u3082\u697d\u3057\u304b\u3063\u305f\u306a\u266a\u3068\u524d\u5411\u304d\u3066\u3099\u3042\u305f\u305f\u304b\u3044\u6c17\u6301\u3061\u306b\u306a\u308b\u3053 \u3068\u304b\u3099\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u610f\u8b58\u3057\u3066\u3001\u7b11\u9854\u306b\u306a\u308b\u6642\u9593\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0295f2;\"><strong><span style=\"font-size: large;\">\u53e4\u5ddd\u5148\u751f\u304b\u3089\u306e\u4e00\u8a00<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9287\" alt=\"14500\" src=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/14500.jpg\" height=\"333\" width=\"500\" srcset=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/14500.jpg 500w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/14500-150x99.jpg 150w, http:\/\/pr.shanghai-zine.com\/bodyandsoul\/files\/2020\/10\/14500-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u53e4\u5ddd\u5148\u751f\u306e\u8a3a\u5bdf\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u8679\u6885\u8def\u30af\u30ea\u30cb\u30c3\u30af\u3068\u9ec4\u6d66\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3001\u591c 20:00 \u307e\u3066\u3099<\/strong><\/span>\u53d7\u3051\u3089\u308c\u307e \u3059\u3002\u307e\u305f\u3001<strong><span style=\"color: #ff0000;\">\u571f\u66dc\u65e5\u3066\u3099\u3082\u8a3a\u5bdf\u6cbb\u7642\u304b\u3099\u53ef\u80fd<\/span><\/strong>\u3066\u3099\u3059\u3002\u304a\u60a9\u307f\u306e\u75c7\u72b6\u304b\u3099\u3042\u308b\u65b9\u306f\u3001\u4e0b\u8a18\u307e\u3066\u3099\u3053\u3099\u4e88\u7d04\u304f\u305f\u3099\u3055\u3044!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: x-large;\"><strong>\u2192<a onclick=\"window.open('http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95','','');return false;\" href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=95\">\u8a3a\u5bdf\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: x-large;\"><strong>\u2192<a onclick=\"window.open('http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=1180','','');return false;\" href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=1180\">\u306a\u3093\u3067\u3082\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2605\u4fdd\u967a\u306b\u3064\u3044\u3066\u306e\u3053\u3099\u8cea\u554f<\/strong>\u3084\u3001\u6cbb\u7642\u6642\u9593\u306f\u3068\u3099\u306e\u304f\u3089\u3044\u304b\u304b\u308b\u306e?\u6f22\u65b9\u85ac\u306f\u82e6\u3044\u306e? \u306a\u3068\u3099\u3001<strong>\u306a\u3093\u3066\u3099\u3082\u3053\u3099\u8cea\u554f\u304f\u305f\u3099\u3055\u3044!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u4f11\u307f\u660e\u3051\u3001\u300c\u304d\u3061\u3093\u3068\u4f11\u3093\u305f\u3099\u306f\u3059\u3099\u306a\u306e\u306b\u4f53\u304b\u3099\u91cd\u3044\u300d\u300c\u6c17\u5206\u8ee2\u63db\u3092\u3057\u305f\u3064\u3082\u308a\u305f\u3099\u3051\u3068\u3099\u3001\u3044\u307e \u3044\u3061\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3066\u3099\u304d\u3066\u3044\u306a\u3044\u300d\u306a\u3068\u3099\u3068\u611f\u3057\u3099\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b? &nbsp; \u307e\u305f\u300c\u65e5\u66dc\u65e5\u306e\u591c<a href=\"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/?p=9274\">&#8230;\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":9275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-9274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wechat"],"_links":{"self":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/9274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9274"}],"version-history":[{"count":9,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/9274\/revisions"}],"predecessor-version":[{"id":9289,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/posts\/9274\/revisions\/9289"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=\/wp\/v2\/media\/9275"}],"wp:attachment":[{"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pr.shanghai-zine.com\/bodyandsoul\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}